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Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
2
Replies
22
Views
1,484
Lord Randal
C
Recommendations For Adjustable Beds?
Replies
5
Views
99
lenora
Slushiefan
Sleep management, deprivation, reduction
Replies
19
Views
393
lenora
C
Waking up at 5am everyday (Five hours sleep)
Replies
7
Views
694
lenora
L
Can severe urinary illness cause chronic fatigue?
Replies
19
Views
300
percyval577
CreativeB
REM Sleep
2
Replies
27
Views
2,076
Mimicry
Mary
Binaural beats app (android - free) helping with sleep
2
Replies
20
Views
811
Mary
E
How are copper pillows great for sleep and antibacterial?
Replies
3
Views
375
Wishful
Pearshaped
what are the options to enhance effect of benzo?
2
Replies
31
Views
1,112
Tella
W
  • Poll
Poll: Sleep Position vs ME Severity
Replies
10
Views
507
Wishful
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2 3
Replies
47
Views
1,585
lenora
Mary
Seriphos for high cortisol
2
Replies
20
Views
487
Wizard333
Hd-x
CBN-Oil for sleep
Replies
0
Views
207
Hd-x
M
CBT-I for Sleep Maintenance Insomnia and CFS
Replies
7
Views
466
Wishful
S
Help for Insomnia by cooling your head
Replies
10
Views
6,209
Wolfcub
Bansaw
I can now get to sleep, but I wake up 3am, then my sleep is very patchy - any advice ?
Replies
11
Views
655
PatJ
C
New Orexin receptor antagonist
Replies
8
Views
507
raghav
Mary
Ativan, l-theanine, serotonin, gelatin, glycine, glutamate, etc.!
2
Replies
22
Views
1,140
MTpockets
Mary
grounding wrist strap, elevating my head & a few other things helping a lot with sleep
Replies
14
Views
768
Mary
U
needing to eat before bed to have better sleep - why?
2
Replies
21
Views
3,057
bertiedog
InitialConditions
Is something going on in my sleep? Possible tests...
Replies
8
Views
794
MarthaStett
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