Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
2 3
Replies
55
Views
3,114
lenora
velcrowings
Hypersensitivity to noise while sleeping - any suggestions?
2
Replies
22
Views
498
Pyrrhus
J
sleep well,then not
Replies
0
Views
68
jma4
J
Melatonin in the UK
Replies
13
Views
255
keenly
MartinK
From sleep to full awakening in a second - wake-up problems, help!
Replies
4
Views
306
MartinK
M
Can't sleep at all
2
Replies
25
Views
3,334
ahmo
L
Sleep difficulties
Replies
17
Views
373
AwakeButAsleep
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2 3
Replies
53
Views
2,412
lenora
gbells
Has anyone had strange abnormal dreams during their ME adventure?
Replies
9
Views
203
Wishful
W
Does Anyone Else Wake Every 1.5 hrs?
Replies
6
Views
345
Treeman
cigana
High-dose circumin (curcumin) greatly improves my sleep
Replies
9
Views
18,181
gbells
J
Hormonal Contraception and Sleep
Replies
0
Views
190
JoeyJo
R
Grrr...Wake-up Nightly in a Hypervigilant State
2
Replies
23
Views
562
Wishful
G
Zinc Picolinate and Insomnia
Replies
11
Views
3,668
YippeeKi YOW !!
J
What do you avoid to reduce insomnia?
Replies
5
Views
354
JoeyJo
A
  • Poll
Sleep Poll
Replies
17
Views
617
YippeeKi YOW !!
Bansaw
I can now get to sleep, but I wake up 3am, then my sleep is very patchy - any advice ?
Replies
13
Views
1,124
consuegra
C
Waking up at 5am everyday (Five hours sleep)
Replies
10
Views
1,029
sometexan84
M
CBT-I for Sleep Maintenance Insomnia and CFS
Replies
8
Views
731
sometexan84
Mary
Binaural beats app (android - free) helping with sleep
2
Replies
21
Views
1,318
Mary
C
Recommendations For Adjustable Beds?
Replies
5
Views
353
lenora
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