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Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
2
Replies
21
Views
1,076
Wishful
E
How are copper pillows great for sleep and antibacterial?
Replies
3
Views
239
Wishful
Mary
Binaural beats app (android - free) helping with sleep
Replies
13
Views
381
Mary
P
what are the options to enhance effect of benzo?
2
Replies
31
Views
819
Tella
W
  • Poll
Poll: Sleep Position vs ME Severity
Replies
10
Views
327
Wishful
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2 3
Replies
47
Views
1,158
lenora
Mary
Seriphos for high cortisol
2
Replies
20
Views
204
Wizard333
Hd-x
CBN-Oil for sleep
Replies
0
Views
113
Hd-x
M
CBT-I for Sleep Maintenance Insomnia and CFS
Replies
7
Views
326
Wishful
CreativeB
REM Sleep
2
Replies
22
Views
1,541
Margaret63
S
Help for Insomnia by cooling your head
Replies
10
Views
5,951
Wolfcub
Bansaw
I can now get to sleep, but I wake up 3am, then my sleep is very patchy - any advice ?
Replies
11
Views
460
PatJ
C
New Orexin receptor antagonist
Replies
8
Views
373
raghav
Mary
Ativan, l-theanine, serotonin, gelatin, glycine, glutamate, etc.!
2
Replies
22
Views
829
MTpockets
Mary
grounding wrist strap, elevating my head & a few other things helping a lot with sleep
Replies
14
Views
586
Mary
C
Waking up at 5am everyday (Five hours sleep)
Replies
5
Views
477
Wishful
U
needing to eat before bed to have better sleep - why?
2
Replies
21
Views
2,773
bertiedog
InitialConditions
Is something going on in my sleep? Possible tests...
Replies
8
Views
676
MarthaStett
SeanQHX1
Cyclical Alternating Insomnia/Sleeping
2
Replies
24
Views
859
Aerowallah
hamsterman
Nice trick for sleeping: cold shower
Replies
6
Views
415
Moof
grapes
IMMUNE SYSTEM OVERDRIVE AT NIGHT waking me up!!
Replies
9
Views
488
Aerowallah
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