Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
2 3 4
Replies
69
Views
3,867
lenora
R
GERD exacerbating insomnia
Replies
4
Views
91
lenora
Z
Sleep/wake and hot/cold cycles causing sleepless nights
Replies
13
Views
24,894
yurybx
J
Melatonin in the UK
Replies
16
Views
408
BopToTheMop
velcrowings
Hypersensitivity to noise while sleeping - any suggestions?
2
Replies
23
Views
693
Springbok1988
J
sleep well,then not
Replies
1
Views
158
Iknovate
M
Can't sleep at all
2
Replies
26
Views
3,539
dannybex
MartinK
From sleep to full awakening in a second - wake-up problems, help!
Replies
4
Views
375
MartinK
L
Sleep difficulties
Replies
17
Views
444
AwakeButAsleep
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2 3
Replies
53
Views
2,612
lenora
gbells
Has anyone had strange abnormal dreams during their ME adventure?
Replies
9
Views
285
Wishful
W
Does Anyone Else Wake Every 1.5 hrs?
Replies
6
Views
424
Treeman
cigana
High-dose circumin (curcumin) greatly improves my sleep
Replies
9
Views
18,311
gbells
J
Hormonal Contraception and Sleep
Replies
0
Views
252
JoeyJo
R
Grrr...Wake-up Nightly in a Hypervigilant State
2
Replies
23
Views
687
Wishful
G
Zinc Picolinate and Insomnia
Replies
11
Views
3,826
YippeeKi YOW !!
J
What do you avoid to reduce insomnia?
Replies
5
Views
421
JoeyJo
A
  • Poll
Sleep Poll
Replies
17
Views
705
YippeeKi YOW !!
Bansaw
I can now get to sleep, but I wake up 3am, then my sleep is very patchy - any advice ?
Replies
13
Views
1,216
consuegra
C
Waking up at 5am everyday (Five hours sleep)
Replies
10
Views
1,099
sometexan84
M
CBT-I for Sleep Maintenance Insomnia and CFS
Replies
8
Views
796
sometexan84
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