Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
13 14 15
Replies
286
Views
52K
JasonPerth
JasonPerth
R
  • Sticky
Anyone use Binaural Beats (Sound Therapy) to Reregulate Brain Waves?
Replies
14
Views
5K
Nord Wolf
Nord Wolf
Treeman
  • Sticky
Level of Activity and Sleep
3 4 5
Replies
83
Views
10K
Wishful
W
E
  • Sticky
Anyone else feel the worst first thing in the morning?
2
Replies
34
Views
6K
Violeta
Violeta
Insomniac
  • Sticky
Sleep Tracker - Anyone can recommend one?
Replies
7
Views
3K
Insomniac
Insomniac
xena
  • Sticky
Teeth grinding / bruxism
2
Replies
28
Views
6K
SpacePenguin
SpacePenguin
Thinktank
  • Sticky
Sleep apnea
Replies
13
Views
4K
belize44
belize44
velcrowings
  • Sticky
Hypersensitivity to noise while sleeping - any suggestions?
2
Replies
23
Views
6K
Springbok1988
Springbok1988
Hope78
  • Sticky
Anyone experiences inversion of circadian rythm?
2
Replies
28
Views
6K
valentinelynx
valentinelynx
pattismith
  • Sticky
Restless feet and Hypnic jerks
Replies
5
Views
3K
A zombie
A zombie
paul80
  • Sticky
BIPAP Machine
Replies
19
Views
5K
perchance dreamer
perchance dreamer
M
treatment for shallow breathing but not sleep apnea
Replies
2
Views
269
wabi-sabi
wabi-sabi
perchance dreamer
Unexpected benefit from Ortho Molecular NK Stim
Replies
2
Views
424
perchance dreamer
perchance dreamer
Cheryl M
Mattress advice?
Replies
13
Views
1K
Wishful
W
Mary
Butterfly hug - activates parasympathetic nervous system - it put me back to sleep!
2
Replies
23
Views
2K
Rufous McKinney
Rufous McKinney
B
why does gabapentin help my sleep so much?
Replies
4
Views
594
bad1080
B
K
Sleep getting off track
Replies
15
Views
1K
Florida Guy
F
J
Struggling with hypersomnia like symptoms
Replies
1
Views
424
junkcrap50
junkcrap50
H
Severe Insomnia - 3 years - Mushrooms? Ketamine?
2 3
Replies
51
Views
7K
Aerowallah
A
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2 3 4
Replies
62
Views
12K
Wishful
W
Woof!
Has anyone tried an Avocado mattress?
2
Replies
26
Views
5K
Chieftain
Chieftain
F
Brain Zap Machine for Sleep
Replies
3
Views
625
perchance dreamer
perchance dreamer
eric_gladiator
every time I have more dreams and nightmares
2
Replies
34
Views
5K
Dysfunkion
Dysfunkion
H
Adrenals
Replies
8
Views
3K
DonPepe
D
C
Need help with Mattress saga
2
Replies
33
Views
3K
jdubz123
jdubz123
serafim
Cycling sleep medications
2
Replies
23
Views
3K
SpinachHands
SpinachHands
Mary
Hawthorn berries helping a LOT with sleep
2
Replies
34
Views
5K
Wayne
Wayne
maddietod
Help, trialling gabapentin
Replies
5
Views
951
Sushi
Sushi
K
Has anyone had balance issues with melatonin use?
Replies
0
Views
402
keenly
K
Emmarose47
Long sleeps in nite 11+ hrs
Replies
5
Views
706
Emmarose47
Emmarose47
eric_gladiator
I sleep soundly but with many nightmares
Replies
2
Views
607
Wishful
W
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