Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Mary
  • Sticky
What has helped you with sleep/insomnia - post links
Replies
11
Views
457
Jo86
Bansaw
I can now get to sleep, but I wake up 3am, then my sleep is very patchy - any advice ?
Replies
11
Views
255
PatJ
C
New Orexin receptor antagonist
Replies
8
Views
281
raghav
P
what are the options to enhance effect of benzo?
2
Replies
30
Views
639
Pearshaped
S
Help for Insomnia by cooling your head
Replies
9
Views
5,773
Mary
Wolfcub
Less sleep -feel better! Decent sleep -feel dodgy! What is going on?
2
Replies
25
Views
758
manasi12
Mary
Ativan, l-theanine, serotonin, gelatin, glycine, glutamate, etc.!
2
Replies
22
Views
680
MTpockets
Mary
grounding wrist strap, elevating my head & a few other things helping a lot with sleep
Replies
14
Views
509
Mary
C
Waking up at 5am everyday (Five hours sleep)
Replies
5
Views
389
Wishful
U
needing to eat before bed to have better sleep - why?
2
Replies
21
Views
2,655
bertiedog
InitialConditions
Is something going on in my sleep? Possible tests...
Replies
8
Views
612
MarthaStett
SeanQHX1
Cyclical Alternating Insomnia/Sleeping
2
Replies
24
Views
728
Aerowallah
hamsterman
Nice trick for sleeping: cold shower
Replies
6
Views
325
Moof
grapes
IMMUNE SYSTEM OVERDRIVE AT NIGHT waking me up!!
Replies
9
Views
371
Aerowallah
Hope78
Anyone experiences inversion of circadian rythm?
2
Replies
28
Views
1,287
valentinelynx
2Cor.12:19
Link Between Sleep Apnea and Peripheral Neuropathy
Replies
0
Views
253
2Cor.12:19
W
Strobe Lights for Sleeping
Replies
0
Views
223
Wishful
P
mattress pain
Replies
10
Views
565
gbells
P
unrefreshing sleep
Replies
7
Views
723
Pearshaped
J
Too many dreams, need sleep. Help Pls.
Replies
11
Views
1,006
voyteck
J
Hard to get up in the morning and even harder with glycine
Replies
14
Views
1,325
Judee
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