Sleep

This is the place to discuss insomnia, prolonged sleep, frequent awakening, awakening early, disturbing dreams, non-refreshing sleep, sleep apnea, and restless leg syndrome.
Treeman
  • Sticky
Level of Activity and Sleep
2 3
Replies
40
Views
2,248
L'engle
Insomniac
  • Sticky
Sleep Tracker - Anyone can recommend one?
Replies
7
Views
2,169
Insomniac
Mary
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What has helped you with sleep/insomnia - post links
10 11 12
Replies
225
Views
17,769
t27r
xena
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Teeth grinding / bruxism
2
Replies
28
Views
2,367
SpacePenguin
Thinktank
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Sleep apnea
Replies
13
Views
2,137
belize44
E
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Anyone else feel the worst first thing in the morning?
2
Replies
33
Views
2,342
cigana
R
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Anyone use Binaural Beats (Sound Therapy) to Reregulate Brain Waves?
Replies
12
Views
2,346
JAH
velcrowings
  • Sticky
Hypersensitivity to noise while sleeping - any suggestions?
2
Replies
23
Views
3,020
Springbok1988
Hope78
  • Sticky
Anyone experiences inversion of circadian rythm?
2
Replies
28
Views
3,493
valentinelynx
pattismith
  • Sticky
Restless feet and Hypnic jerks
Replies
5
Views
2,413
A zombie
paul80
  • Sticky
BIPAP Machine
Replies
19
Views
3,549
perchance dreamer
C
Fragmented sleep - too many dreams, not enough deep
Replies
15
Views
639
lenora
SwanRonson
why do kids sleep so well?
Replies
6
Views
1,242
linusbert
H
Hypnic jerks preventing sleep onset
Replies
12
Views
225
Nord Wolf
W
Is "Unrefreshing Sleep" actually too refreshing?
Replies
17
Views
321
lenora
eric_gladiator
every time I have more dreams and nightmares
2
Replies
27
Views
1,635
Judee
Eobara
I feel significantly better (briefly) when I take a nap in the afternoon
Replies
5
Views
361
Tammy
Ingold12
Muscle jerks when resting
Replies
10
Views
394
sometexan84
H
When did your unrefreshing sleep start?
2 3
Replies
43
Views
1,116
Marylib
bertiedog
Can anyone have regular good sleep without a medication to help?
2
Replies
37
Views
1,325
Gingergrrl
G
EMF and Sleep
Replies
9
Views
377
perchance dreamer
warriorgirl
I need to sleep! Help !!!!!
4 5 6
Replies
104
Views
15,974
keenly
maybe some day
Need some help, incredibly ill in waking hours
Replies
19
Views
740
Anchoress
Mary
Alpha lipoic acid may help restore circadian rhythms, help with sleep
Replies
7
Views
715
Mary
Dreambirdie
HELP! Insomnia remedy (Seriphos) causing severe air hunger?
Replies
19
Views
19,905
Cheyle Chen
Lucinda
Insomnia caused by intense internal agitation
Replies
17
Views
1,239
Rufous McKinney
Woof!
Has anyone tried an Avocado mattress?
2
Replies
25
Views
1,543
Rufous McKinney
W
New sleep molecule discovered
Replies
18
Views
1,109
heapsreal
Mary
Seriphos for high cortisol
2
Replies
21
Views
2,895
GreenMachineX
pattismith
Folate supplementation works for Restless Legs Syndrome!
Replies
3
Views
1,052
pattismith
U
needing to eat before bed to have better sleep - why?
2
Replies
23
Views
5,195
BrightCandle
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