Blogs

Categories

Latest Comments

  • Day 33 - Dose 1
    Yep I'll do a new blog post for that.
  • Day 33 - Dose 1
    So when you have a chance, could you also give an idea of what your daily diet looks like? No rush.
  • Day 33 - Dose 1
    The light grey row is where I've never taken it at all. Because I decided not to from the start.
  • Day 33 - Dose 1
    Yes the dark colour is a blank dose. So it's not required. Pink is usually where the dose goes unless I've made a change to it. Forskolin was an...
  • Day 33 - Dose 1
    What does it mean when you grey out the column? Does it mean you are foregoing those things?

Blogs statistics

Categories
1
Blogs
389
Blog entries
2,485
Views
911,800
Comments
10,129
Day 34 - Dose 3 + current diet
Did quite a lot today, took 200mg egcg to attempt to block the PEM. I've got some muscle pain in my upper thigh, due to not taking lions mane for...
Views
12
Updated
Was pretty exhausted when I went to sleep. Took some glycine and vitamin c later than usual, got into bed. Started to get even more tired. Put...
Views
18
Updated
So protocol now is egcg at 125mg/125/75/0 lions mane 980mg oat bran 1 teaspoon reishi 0mg + the rest I'm feeling very rough on the beta glucans...
Views
25
Updated
Day 33 - Dose 1
Slept ok last night but the heat was really bad! Eek. Hopefully more sleep tonight. I've got 7 to 8 hours sleep the last 7 days where normally I...
Views
47
Comments
5
Updated
I feel pretty good at the moment, better than I expected actually as I appear to have recovered from the az vaccine I had 7 days ago. I seem to...
Views
27
Updated
Day 32 - Dose 2
So I do have or rather did have this morning some PEM from yesterdays walk, I did also have a really bad headache in the evening day 31 but I...
Views
33
Updated
Egcg dose is still 125mg and even though this buffers PEM i can recover from walking or exertion if I just skip a days activity the next day and...
Views
26
Updated
Just been out for a 20 minute walk. Haven't crashed yet or started to but my heads definitely a tad inflamed. This started awhile ago though...
Views
33
Updated
Hi all, Didn't sleep great last night. Heat!! To be fair as I am sure I've explained before I'm not used to my body being ok with 7 or 8 hours...
Views
32
Updated
I still can't believe how all my strength has returned in my hands arms and body through seemingly just taking the protocol. This surely...
Views
61
Updated
Protocol blood tests from Day 25
Well on the whole my blood tests are fine. Liver and Kidney function all green. Because my protein intake is too high (I knew that anyway) my...
Views
41
Updated
Day 29 - Dose 2 (Protocol v3.2)
Dosings EGCG: 200, 157, 75, 0 Lions Mane: 0 Reishi: 0 Oat bran: 0 Slept ok last night, actually woke up without being wide awake, but then 20...
Views
52
Updated
Managed to do a lot today, just dealing with the covid symptoms as my necks pretty stiff and inflamed, but not so bad I can't actually do stuff...
Views
143
Comments
2
Updated
Didn't sleep that great but was very hot again and the vaccine immune response isn't really helping to keep me cool at night. Also had lots of...
Views
38
Updated
Getting a bit behind with blog updates sorry. Slept ok last night but went to bed about 11.30 and only seemed to need 8 hours sleep. Woke up at...
Views
148
Comments
1
Updated
Protocol schedule
For those that are interested this is what my schedule looks like. It hasn't changed a lot recently hence Day 17 here. The only difference being...
Views
59
Updated
Spent most of the day high as a kite on the covid jab (immune response). Seemed to come down about 4pm and felt more like I had a bad cold since...
Views
163
Comments
2
Updated
Going to experiment with a different dose of EGCG now as 200 was just a complete stab in the dark. EGCG: 154mg egcg/154mg egcg/75mg egcg Lions...
Views
54
Updated