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Day 33 - Dose 1So when you have a chance, could you also give an idea of what your daily diet looks like? No rush. -
Day 33 - Dose 1The light grey row is where I've never taken it at all. Because I decided not to from the start.
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Day 33 - Dose 1Yes the dark colour is a blank dose. So it's not required. Pink is usually where the dose goes unless I've made a change to it. Forskolin was an...
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Day 33 - Dose 1What does it mean when you grey out the column? Does it mean you are foregoing those things?
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Did quite a lot today, took 200mg egcg to attempt to block the PEM.
I've got some muscle pain in my upper thigh, due to not taking lions mane for...
Was pretty exhausted when I went to sleep. Took some glycine and vitamin c later than usual, got into bed. Started to get even more tired. Put...
So protocol now is
egcg at 125mg/125/75/0
lions mane 980mg
oat bran 1 teaspoon
reishi 0mg
+ the rest
I'm feeling very rough on the beta glucans...
Slept ok last night but the heat was really bad! Eek. Hopefully more sleep tonight. I've got 7 to 8 hours sleep the last 7 days where normally I...
I feel pretty good at the moment, better than I expected actually as I appear to have recovered from the az vaccine I had 7 days ago. I seem to...
So I do have or rather did have this morning some PEM from yesterdays walk, I did also have a really bad headache in the evening day 31 but I...
Egcg dose is still 125mg and even though this buffers PEM i can recover from walking or exertion if I just skip a days activity the next day and...
Just been out for a 20 minute walk. Haven't crashed yet or started to but my heads definitely a tad inflamed. This started awhile ago though...
Hi all,
Didn't sleep great last night. Heat!! To be fair as I am sure I've explained before I'm not used to my body being ok with 7 or 8 hours...
I still can't believe how all my strength has returned in my hands arms and body through seemingly just taking the protocol. This surely...
Well on the whole my blood tests are fine. Liver and Kidney function all green.
Because my protein intake is too high (I knew that anyway) my...
Dosings
EGCG: 200, 157, 75, 0
Lions Mane: 0
Reishi: 0
Oat bran: 0
Slept ok last night, actually woke up without being wide awake, but then 20...
Managed to do a lot today, just dealing with the covid symptoms as my necks pretty stiff and inflamed, but not so bad I can't actually do stuff...
Didn't sleep that great but was very hot again and the vaccine immune response isn't really helping to keep me cool at night. Also had lots of...
Getting a bit behind with blog updates sorry.
Slept ok last night but went to bed about 11.30 and only seemed to need 8 hours sleep. Woke up at...
For those that are interested this is what my schedule looks like. It hasn't changed a lot recently hence Day 17 here. The only difference being...
Spent most of the day high as a kite on the covid jab (immune response). Seemed to come down about 4pm and felt more like I had a bad cold since...
Going to experiment with a different dose of EGCG now as 200 was just a complete stab in the dark.
EGCG: 154mg egcg/154mg egcg/75mg egcg
Lions...