Hi......@Woof. I was wondering if your new Avocado vegan matress has made any difference to you life....and if so, what.
I'm generally having my best energy in the a.m. I never used to be a morning person, but time seems to have changed that aspect of my life. Also, wanting to beat the sun in the summer.
@Judee, there was a time when I could fall asleep about 4:00 a.m., get up about 9:00 a.m., and was able to make it through the day. Oddly enough, since my last major fall (still bedridden from it), I awaken early, but manage to get at least 6 hrs. of decent sleep. Things do keep changing, so be hopeful.
Has anyone else tried melatonin in the a.m.? I understand that it's also supposed to help bones, and in spite of everything, I didn't realize that a bone strength vitamin formula vitamin, etc., should contain some amount of phosphorous. Now this can be taken as Calcium phosphorous or anything indicating that it is included in the formula. It doesn't work for me at night....but l mg. in the a.m.??
Hip recently told me this. Please watch your bones....I know it's not a great subject, but try life without relying on them!
I had a report yesterday that my l. hip pelvic bones have severe osteoporosis, and the right has osteoporosis. I've been on Fosamax since it came out....what 30-35 yrs. ago? It hasn't done much for me....and you couldn't find a healthier diet if you tried. In other words, I could never heal from hip replacement surgery, if needed, nor probably knee surgeries either. Calcium alone is not the answer and yes, I've been aware of that for years and years. I didn't know about phosphorous though.....although I get plenty of it in my food. Speaking of which, only 20=50% of what we eat is truly absorbed in the intestines. Don't overdo it, that's not good for say, kidneys....please read about it.
I have every indication of being one of those selected for osteoporosis. Very light bones, pale skin (and serious skin cancers), many broken bones for about 15 yrs. now....fair eyes and genetically, one could say that I was last in line that week. Not complaining....just trying to warn you good folks. Take it seriously.
I'm awaiting my new Avocado mattress with mixed feelings. I've tried so many in the past, but this mattress is actually sinking in the middle from too much use. (Plus I spilled a mug of tea on it this a.m.)
Yes, I simply don't answer the phone any longer....it's way too tiring. Oh, of course I'll answer for family and friends, but that's it. However, everyone who matters knows not to call me after that time. Yours, Lenora.