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Blog entries by sregan
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S
==> Methylation Forum Notes: SMP supp adjustments based on symptoms
sregan
Jul 2, 2014
User Blogs
whodathunkit Little Bluestem garyfritz
Views
263
Updated
Jul 2, 2014
S
==> Methylation Forum Notes: Non SMP Cause and effect symptom notes as I find them.
sregan
Jul 1, 2014
User Blogs
xchocoholic: Gondwanaland AHMO Picante Tryptophan hydroxylase is increased by phosphorylation, especially protein kinase A, which is...
Views
287
Updated
Jul 1, 2014
S
Previous Protocol
sregan
Jun 30, 2014
User Blogs
I'm about 3 weeks into my current SMP attempt. Taking this first thing in the AM. Jarrow (Glass bottle) MB12 (50mcg) Folapro (25-50 mcg) ACBL...
Views
236
Updated
Jun 30, 2014
S
==> Methylation Forum Notes: Notes on taking the deadlock supps
sregan
Jun 25, 2014
User Blogs
http://forums.phoenixrising.me/index.php?threads/methylfolate-and-methylcobalamin-at-same-time.31072/#post-476040 Most do best with methylfolate...
Views
421
Updated
Jun 25, 2014
S
My gut healing and brain fog
sregan
Nov 23, 2013
User Blogs
I haven't been following lately because my brain fog has gotten worse. It's taking all my attention just to get through my work day and my output...
Views
1K
Comments
6
Updated
Nov 23, 2013
S
Finally doing better (back to my base)
sregan
Sep 18, 2013
User Blogs
It took about 3 months but I'm finally feeling "my normal" again. I have been laying off all SMP sups and taking about 50 mg B3 per day. Each...
Views
291
Updated
Sep 18, 2013
S
Current Supplement Strategy out of the Methyl Trap
sregan
Aug 26, 2013
User Blogs
I was having a very hard time after stopping my last round of SMP. I did for about a month and was feeling very well taking a small (1/8 tablet)...
Views
431
Comments
2
Updated
Aug 26, 2013
S
Dr's Data hair test (6 years ago)
sregan
Aug 15, 2013
User Blogs
Click here
Views
424
Comments
2
Updated
Aug 15, 2013
S
Recent health problems after stopping methylation (taken from forum)
sregan
Aug 5, 2013
User Blogs
I've moved this from the forum for my reference to have it all in one place. Jul 8: Lately I've been having a hard time just getting out of bed...
Views
473
Comments
2
Updated
Aug 5, 2013
S
Detox (genetic genie) results from 23andme.com
sregan
May 20, 2013
User Blogs
Views
554
Updated
May 20, 2013
S
My 23andme.com methylation results from genetic genie
sregan
May 20, 2013
User Blogs
Now to discover what this means
Views
282
Updated
May 20, 2013
S
Able to stick to the protocol, on the edge though
sregan
May 15, 2013
User Blogs
My current protocol after some trial and error. I seem to really need the Cobalamins now with very little folate. Every few days I take 200 mcg of...
Views
388
Comments
2
Updated
May 15, 2013
S
Status Update
sregan
May 6, 2013
User Blogs
I'm taking my Jarrow (glass bottle) 1/8 Mcbl and taking about 1/8-1/6 of the Anabol ACbl in the morning along with a Jarrow multi and about 100mg...
Views
434
Comments
3
Updated
May 6, 2013
S
Status Report
sregan
Apr 30, 2013
User Blogs
Last few weeks I've been in somewhat of an emotional funk. I am pushing through with my 1/8 MCbl and 1/8 MFolate. I think my crashing is related...
Views
423
Comments
3
Updated
Apr 30, 2013
S
Boron is helping
sregan
Apr 23, 2013
User Blogs
I've recently added Molybdenum and Boron right before bedtime and it is helping me sleep through the night. In the morning I'm taking Coral...
Views
1K
Comments
13
Updated
Apr 23, 2013
S
Stopped again
sregan
Apr 10, 2013
User Blogs
I stopped the third round. I had to travel this week so I couldn't afford the side effects which were coming to an apex last Friday. The hardest...
Views
1K
Comments
11
Updated
Apr 10, 2013
S
Bookmarks from this site
sregan
Mar 22, 2013
User Blogs
I'm using this post for personal bookmarks of this site (where better to put them). If they help you find what you are looking for please use...
Views
412
Comments
1
Updated
Mar 22, 2013
S
My Current Protocol
sregan
Mar 19, 2013
User Blogs
This page will be updated as I learn more about what my body needs during SMP. Last update: Aug 20, 2013 Daily... Upon awakening (6:15am)...
Views
469
Comments
4
Updated
Mar 19, 2013
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