This page will be updated as I learn more about what my body needs during SMP.
Last update: Aug 20, 2013
Daily...
Upon awakening (6:15am):
Currently only taking about 20mg of Natures Way Riboflavin per day.
Also...
Bedtime every other day (taking these seems to help me sleep)
Last update: Aug 20, 2013
Daily...
Upon awakening (6:15am):
- 1/12 - 1/8 Jarrow 1000mcg MCbl (the older "glass" bottle. Would recommend enzymatic)
- 1/4 10mg Source Naturals Sublingual Pregnenolone
- Natural Factors Zinc Chelate 12.5mg (1/2 tablet)
- Kal Magnesium Gycinate 200mg (1/2).
- Natures Way Selenium (67mg)
- Coral Calcium 1/8 tsp
- Country life Molybdenum
Currently only taking about 20mg of Natures Way Riboflavin per day.
Also...
Bedtime every other day (taking these seems to help me sleep)
- E-complex (MRM)
- Beta Care-All (Natural Factors)
- Fish Oil (Source Naturals Arctic Pure)
- DMAE 1/4-1/2 Jarrow 150mg tablet
- Source Naturals Pregnenolone 1/4-1/2 sublingual
- N-Acetyl Tyrosine
- Jarrow Pantethine
- Molybdenum
- Milk Thistle
- (I dont take for alcohol but: NAC also helps clear acetaldehyde)
- (I also don't take for alcohol but: Vitamin C and MB12 also help)