Lifestyle Management

Can lifestyle management make a big difference? Some research suggests it can. Discuss pacing, envelope therapy, sleep hygiene, diet, exercise , relationships, emotional factors and more in this forum.
debored13
Sleeping arrangements, etc, trouble with family
Replies
17
Views
534
Dechi
IThinkImTurningJapanese
TaijiZen
Replies
1
Views
290
IThinkImTurningJapanese
enginewitty
When you're too exhausted/sleepy to open your eyes...
Replies
10
Views
679
Krystal Lynne
R
Walking getting harder...
2
Replies
25
Views
885
rel8ted
enginewitty
What is your lifestyle like?
Replies
18
Views
1,253
Misfit Toy
Dr.Patient
Eating easy to digest food!
2 3
Replies
40
Views
5,204
denmarker
R
Similar time of day - energy outbursts?
Replies
12
Views
339
Wolfcub
Nightingale
How do you rest?
Replies
17
Views
656
Moof
A
Productivity and Remuneration for the Brain Fogged
Replies
2
Views
373
Wolfcub
J
Need recommendations for very soft sheets that breathe
Replies
11
Views
1,497
Dechi
lior
Origami pill box
Replies
4
Views
350
lior
nettle_tea
Manual Wheelchairs with Power Assist
Replies
6
Views
682
Cath
Cheryl M
What do I do about my dementia? (UK)
2
Replies
34
Views
1,703
Carnation4000
W
Cort was just video-interviewed on his personal experience with ME/CFS by Dan Moricoli
Replies
2
Views
563
Cort
Ema
At Home, Online Vision Exams. Free for now!
Replies
3
Views
361
rel8ted
InitialConditions
Advice on heart rate monitor - HR, sleep cycle data, possibly HRV
Replies
4
Views
377
Chris
SB_1108
Soundtrack of your CFS life…
2 3 4
Replies
72
Views
8,677
MTpockets
Sushi
What NOT to do if you have POTS!
Replies
11
Views
823
Gingergrrl
B
I need feedback about explaining illness to others (specific incident)
Replies
9
Views
636
ElmAve
CreativeB
Help with activity pacing
Replies
18
Views
800
HeleneG
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