So it's been 4 days since I had the flu jab and I feel pretty good. Not 100% but about 90% and for me considering every single year brings on 2 weeks of feeling crap after the flu jab (from memory this was even true when I was on ginseng) basically nothing has helped me with that, but the current stack and Josh's supps have been a huge difference. I can't believe where I am now with my ME and my health, it's honetly amazing and quite exciting. In a week or two I should be able to re-start short walks and work back up to 1 hour walks again. I still have a few things to experiment with.
Learner1 has been healing me with a few ideas, specifically glutathione, NMN and NAD+ among a few others.
I am currently taking:
Then my 3x a day cocktail
Oat bran has been taken out currently I have a theory it causes very high prolactin hormone levels due to teh 2500mg beta glucan intake per day. This a theory - my next blood test in 3 weeks should tell me whether this is accurate or not.
I really can't believe the difference all this has made and I think I am continuing to make improvements, the next few months should be interesting. I will be very happy if I can manage 2 hour walks even if it's just once a week.
Brain fog continues to be problematic at times though, but it's not caused by fatigue, it could be caused by hypoglycemia or low levels of immune activation. At any rate I'm still working on this.
Learner1 has been healing me with a few ideas, specifically glutathione, NMN and NAD+ among a few others.
I am currently taking:
- Magnesium
- Biglycinate 500mg 3x a day (100mg elemental mag)
- Mag malate 30mg mag and 600mg malate 3x a day
- 2g mag ascorbate (inc 1.8g vitamin c) 3x a day
- Selenium 100mg AM
- zinc 15mg AM
- Vitamin E 200UQ AM
- Curcumin inc ginger and black pepper 1.2g 3x a day
- R-ala 200mg 3x a day
- 1 capsule life extension resihi extract 3x a day
- NAC 1.7g 3x a day
- B12 on occasion, I'll prob go back to dosing at the weekend as the new bottle no longer makes me photosensitive or tired (But I believe this is due to glutathione which has used up some of my b12 which was very high in my blood plasma).
- Vitamin D 8000IU per day (last serum plasma was at 77 I think, but I will be getting it re-tested at some point, the main thing is it's rising back to over 100 and I am pleased about that).
Then my 3x a day cocktail
- Glycine 5g
- actyle choline 180mg
- whey protein isolate 1 tablespoon
- 300mg potassium AM
Oat bran has been taken out currently I have a theory it causes very high prolactin hormone levels due to teh 2500mg beta glucan intake per day. This a theory - my next blood test in 3 weeks should tell me whether this is accurate or not.
I really can't believe the difference all this has made and I think I am continuing to make improvements, the next few months should be interesting. I will be very happy if I can manage 2 hour walks even if it's just once a week.
Brain fog continues to be problematic at times though, but it's not caused by fatigue, it could be caused by hypoglycemia or low levels of immune activation. At any rate I'm still working on this.