Day 7 end

Feeling a lot better since I removed the rala. Might be a coincidence but there we go.

I also find the evening dose of glycine vitamin c and egcg really calms me right down. Which by that point in the day my body seems to really need. I take magnesium ascorbate as I don't tolerate much else.

Slightly concerned I'm getting too much magnesium but I suspect probably around 400mg. So not the edge of RDA max. Feeling calm for a good nights sleep which is great. But hoping for more progress on the protocol in the coming weeks. Bit more hopeful of that after this weekend.
Likes: Judee

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