Day 6 dose 3

8pm now in the UK. Took my third dose at 5pm. I still feel pretty off. I've noticed taking the dose on an empty stomach at 5pm is rather brutal and the morning dose at 10am is difficult too. But the lunchtime dose seems to be much better on the stomach.

I'd say my main symptom when not taken on an empty stomach is the feeling that it's going to work on the inflamation in my head. This was much more noticeable when I added the reishi extract from lfe.

Skin is still very itchy! Head face my god it's itchy. I know this is temporary as I've felt it before but it's a bit annoying. I've had extra mucous production in my throat the entire time I've done this protocol as well. So that's ongoing.

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