So I have been feeling progressiely better on legumes but I still don't have my test results from biomesight to prove anything. However I did go out yesterday and had fatigue in the evening but I also experienced some acute stress the same day and I could feel that playing havoc with my hpa while I was out, so that's probably why. Overall tho am able to do more chores in the house and go to the shop more regularly. I've also realised that vivomixx needs to be taken semi regularly, currently twice a week to stabilise my baseline.
My akkermansia bacteria may have gone extinct, I am hoping that they come back. Chanca Piedra possibly killed them off.
I've started UDCA at 125mg and I restarted my oral life extension probiotic (no brainfog this time it's to improve the state of my teeth as this disease/our genetic makeup cause havoc with our teeth too!).
So far so good with the UDCA so far, side effects minimal just some brainfog.