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methylation

  1. H

    Help - I've overdone something re methylation and I don't know what

    As the title suggests I've made some errors regarding methylation supplements and I have no idea what's going on or how to fix it. Any help would be much appreciated. The background to this is that I have SIBO and CFS, and have been getting a lot better after about 6 months on Ben Lynch's...
  2. W

    Alternative ways to get extra potassium?

    I've finally got my methlyation up enough that my need for potassium has increased. However, I'm having a problem getting potassium into my body. My digestive system will not absorb more than 50 mg/day if that when I take supplements and that's spread out. I think this is partially due to being...
  3. Sarah94

    Questions about Methylation

    I have seen "overmethylation" mentioned in a few threads and I want to ask what is it? How would you know if you were "overmethylating"? I am taking transdermal B12 (methylcobalamin) spray which I bought from Dr Myhill's online shop. She recommends 5-10 sprays daily. I'm currently on 6 sprays...