I'm sure if you look around Phoenix Rising, you will find a couple of different methylation protocols, some of which come with simplified versions.
From a theoretical perspective, though, in order to break a methylfolate trap you would really only need a few basic things:
- Vitamin B12: This breaks the methylfolate trap.
- Folate (Vitamin B9): Once the methylfolate trap is broken, there will be an increased demand for folate.
- Vitamin B6: This will reduce any homocysteine that accumulated during the methylfolate trap.
- Potassium: Once the methylfolate trap is broken, there may be a sudden, but temporary, drop in potassium. Unexplained muscle cramps are a good sign of this phenomenon.
Hope this helps.