Hi @scotttt I've attached a document that has circulated around here before which spells out the basics of Freddd's protocol.
I would suggest that you get your genetic profile done as these protocols may work best when they are tailored to your specific genetics. That was absolutely my experience.
I would be careful with Freddd's protocol though as it doesn't always agree with everyone right at the beginning. Some people need to use Rich VanK's protocol (you can find that a lot of info in this thread: https://forums.phoenixrising.me/threads/b-12-the-hidden-story.142/) to start or something akin to Yasko and James C. Roberts approach using nutrigenomics.