protocol

  1. C

    Help With Methylation Protocol

    Hi guys. This is my second post i think. I've been reading up on Fredds, amy yasko and Richs protocol and i am so so so confused on the dosages etc. Please find below the protocol i have copied to my notes to follow. Also note that i have added Iodine, selinium and molybdium (Molybdate salt)+...
  2. S

    Help digesting Freddd's protocol for B12

    Hi, I need some help getting to the protocol or the latest consensus on the exact protocol. Which Supplements, Brands and Amounts are recommended today? Every thread I try to read through just makes me more confused Lol. Thanks for anyone's help!