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I've finally got my methlyation up enough that my need for potassium has increased. However, I'm having a problem getting potassium into my body. My digestive system will not absorb more than 50 mg/day if that when I take supplements and that's spread out. I think this is partially due to being on the carnivore diet to control autoimmune problems (including arthritis/ibs/eczema), but I've always had a sensitive digestive system.
I tried adding coconut water, but it just seems to leave my body in a mucousy mess and I don't think it's helping me actually absorb potassium. The only thing I really digest is beef.
Are there alternative ways to get extra potassium to support methlyation? Can anyone guide on what they use to get their stomach to accept potassium? Is there a transdermal?
I tried adding coconut water, but it just seems to leave my body in a mucousy mess and I don't think it's helping me actually absorb potassium. The only thing I really digest is beef.
Are there alternative ways to get extra potassium to support methlyation? Can anyone guide on what they use to get their stomach to accept potassium? Is there a transdermal?