Tips for dealing with ME/CFS

These are the blog posts I wrote to help me answer questions I often see asked. Plus, there is information included in replies to my posts. I put them onto this unified list for easier linking by a local support group.

Managing your medical records
Educating your doctor and you
Exercise
Caregivers
Food tips
.

Very good job, Andrew. It looks useful and helpful. Thanks for that effort and for your care for details.

Anniversaries / Death Depicted and Discovered
Dos As of today it's been two years since I first came to reside at...
Fire
Fires…::….. “And if you have ever been abandoned. Be a constant. If...
Resurrection
“Here is a truth you often don’t hear: traumatized women have the...
Moon river
Because….music. Moon river, wider than a mile I'm crossing you in...
God, please.
Trigger warning. Medical ptsd triggers. Not a pretty entry...

My latest sleep aid (Sleep3)
I take sleeping pills, but they are not enough. So I try different...
Breakfast
Amazing how one's appreciation shifts when disabled. I now look at a...
My flannel pajama bottoms
For Christmas I received a pair of flannel pajama bottoms. I've but...
It's raining
It's raining it's pouring but my life’s not boring I keep my head I...
driver license
If I looked as bad as my driver license photo, my doctors would believe...

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