L-Theanine 200 mg
**Nighttime Herbal Blend 50 mg** Chamomile Extract (Matricarla recutita) (flower), Lavender Extract (Lavandula officinalis) (aerial), Lemon Balm Extract (Melissa officinalis) (leaf), Valerian Root Extract (Valeriana officinalis) (root)
Now. you will notice is says 10mg melatonin. I take half a pill, bringing it down to 5mg. But this is on top of a a different brand of 10mg time release that I'm already taking. So my total melatonin is 15mg. The doctor who get me started on melatonin said tests on the safety of melatonin used doses much higher than I am taking, and there were no problems. But I don't' remember the name of the study.