Did anybody here start taking their C. Butyricum WITHOUT adding resistant starch to their lives first, and WITHOUT adding resistant starch to their lives on the same day that they first began the C. Butyricum?
If someone happened to start out in this manner, please let us know how it is going. (Even if you then later started using resistant starch)
I am doing this - I'll be happy to let you know how it's going when a little more time has passed.
My husband and I are doing our own probiotic experiment. We wanted to start with the probiotics first before introducing RS. He has IBS-D, and has a pretty messed up gut (which was paradoxically made worse after he did a round of Rifaximin to treat what we'd assumed was SIBO. It took him about a year to recover from the Rifaximin, which really left his gut wrecked. We learned later that it probably killed off all his good E. Coli, which was probably way too low to begin with).
We've been doing Mutaflor for about 3 weeks now, and I've just added the CB (I took 1 pill yesterday, and today I took 2). The plan is to be on both probiotics for a little bit, then add some resistant starch in the form of Bob's unmodified potato starch. Unfortunately, he just had to start taking some antibiotics to treat a sinus infection, which has caused him a set-back that he is not happy about, but at least we've got the appropriate probiotics on hand to help restore him once he's done with the abx.
I have an on again-off again romance with IBS-C. Lately, it hadn't been too bad, and upon starting the Mutaflor, my bowel movements were more regular (once daily). So far, that's been the only thing I've noticed. However, since we moved out of our apartment 2 weeks ago and have been abroad at my husband's family home, I am not really regular anymore, regardless of taking the Mutaflor. Traveling is always a trigger to get stopped-up for me, and it seems that not even the Mutaflor makes a difference with that factor involved.
As of day 2 of Miyarisan, I'm not seeing any changes yet. However, this is pretty typical for me, since I rarely react to any supplement or medication that I try (occasionally I'll feel better for a short period, then return right back to baseline).