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Worth a try--thanks for the idea.I wonder how you'd do on just CB without the supplemental LAB for a few days.
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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Worth a try--thanks for the idea.I wonder how you'd do on just CB without the supplemental LAB for a few days.
I'd settle for any way of sleeping well.What I am saying is there is more than one way to sleep well.
1 cap vitamin A just put me back to well-sleeping mode a few days agoI'd settle for any way of sleeping well.
This leaves the question about whether the other two probiotic strains in AOR brand are ok for folks w. ME/CFS? Was that question resolved later in the thread?
including acidophilus?yogurt culture
I'll keep reading the thread in that case, to see what those folks who reacted badly to it might indicate as similar or dissimilar to my own issues. Thanks.AOR was good for some and bad for some. Impossible to say how you'd react.
Having said that I agree that people tend to get stuck in their own grooves. I was unaware of Catherine Tomaro but of my own accord came to implement some of what I understand she advocated. Calcium supplementation is a definite no-no for me, as is any form of citrate. I have been taking vit K2 (mk 4) for some time and think it has been helpful.
Yes I have done that -several months apart. The Miyarisan appears to be much more potent. Strategies in between deliberately targeting the gut could have expanded populations that made the C. butyricum more effective and account for the difference - it is impossible to really know. In any case I have had to cut way back on the miyarisan (1 every second day was too much) while with AOR 3 I took 2 or 3 daily for months.Did anyone switch from AOR Probiotic 3 (which contains C. B.) to Miyarisan? If yes, what dose feels equivalent to one AOR?
As far as I know coconut flour contains lots of prebiotic fibre but little or no resistant starch. As a legume green peas would contain some resistant starch though I don't know how much.am wondering does coconut flour count as Resistant Starch? if not what about green peas?
Not necessarily. I'd think you would be able to use whatever probies you're using to get a culture going. Although I'm not certain of that, as my starter has initially come from commercial yogurt.including acidophilus?
I'd be questioning the source of that info. Proteinaceous foods are very low - it is plants that are the source of oxalate.I read that game meat/fowl are high oxalates
It was so long ago that I don't remember clearly. I think excitatory - sleep disturbance, jitteriness etc.I'm curious what sorts of symptoms did you get from calcium supplementation @alicec?