In my previous analysis of uBiome results I was working off older data. I have now incorporated studies from 2017 where specific probiotics types influence has been identified.
Certain probiotics are known to increase overgrowth of specific bacteria genus :-( and other specific probiotics are known to reduce overgrowth of bacteria genus.
This is the first analysis that gives explicit probiotic suggestions.
I have just finished doing a bunch of deep dives of some of the bacteria genus that are high in CFS. This makes it faster to do an analysis. Most of the information about probiotics impact was published in 2017, a little in 2016. I expect many more studies in 2018. As new information comes in, recommendations will evolve.
The working hypothesis is that the high genus are causing many symptoms. CFS have many symptoms -- so different high genus are expected. This makes effective treatment more difficult for CFS as a group; in theory with uBiome results we can individualize treatment for the person's uBiome shifts.
Similar uBiomes with high (Butyricimonas, Alistipes, Gordonibacter)
Basics:
Bifidobacterium: 0x, Lactobacillus: 0.02x, Enterobacteriaceae (E.Coli parent) 0x, Akkermansis 2.97x, Firmicutes to Bacteroidetes: 1.4::1 (Normal 2.1::1)
The following is derived from the research consolidated above. It is a logical inference (theoretical) that have not been tested in human studies on patients with any autoimmune like diseases.
Food
Take
Probiotics
Take
Ideally without inulin or other prebiotics
This is an education post showing how ubiome results could lead to specific recommendations to reduce high bacteria genus. Always consult with a medical professional before starting or stopping probiotics, supplements etc.
Certain probiotics are known to increase overgrowth of specific bacteria genus :-( and other specific probiotics are known to reduce overgrowth of bacteria genus.
This is the first analysis that gives explicit probiotic suggestions.
I have just finished doing a bunch of deep dives of some of the bacteria genus that are high in CFS. This makes it faster to do an analysis. Most of the information about probiotics impact was published in 2017, a little in 2016. I expect many more studies in 2018. As new information comes in, recommendations will evolve.
The working hypothesis is that the high genus are causing many symptoms. CFS have many symptoms -- so different high genus are expected. This makes effective treatment more difficult for CFS as a group; in theory with uBiome results we can individualize treatment for the person's uBiome shifts.
Similar uBiomes with high (Butyricimonas, Alistipes, Gordonibacter)
- https://cfsremission.com/2017/08/23/treatment-options-for-a-ubiome-subset/
- https://cfsremission.com/2017/09/03/ubiome-result/
- https://cfsremission.com/2017/09/18/more-before-and-after-fecal-microbiome-transplants-ubiomes/
Basics:
Bifidobacterium: 0x, Lactobacillus: 0.02x, Enterobacteriaceae (E.Coli parent) 0x, Akkermansis 2.97x, Firmicutes to Bacteroidetes: 1.4::1 (Normal 2.1::1)
- Alistipes: https://cfsremission.com/2017/10/09/decreasing-alistipes-genus/
- Gordonibacter: https://cfsremission.com/2017/10/09/decreasing-gordonibacter-genus/
- Anaerostipes: https://cfsremission.com/2017/10/07/decreasing-anaerostipes-genus/
- Subdoligranlum: https://cfsremission.com/2017/10/10/decreasing-subdoligranlum/
- Adlercreutzia: https://cfsremission.com/2017/10/14/decreasing-adlercreutzia-genus/
- Sutterella: https://cfsremission.com/2017/10/13/decreasing-sutterella-genus/
- Butyricimas: https://cfsremission.com/2017/10/14/decreasing-butyricimonas-genus/
- Akkermansia: https://cfsremission.com/2017/10/14/decreasing-akkermansia-genus/
- Bilophila: https://cfsremission.com/2017/10/14/decreasing-bilophila-genus/
- Pseudobutyrivibrio: https://cfsremission.com/2017/10/15/decreasing-pseudobutyrivibrio-genus/
- Caldicoprobacter: https://cfsremission.com/2017/10/15/decreasing-caldicoprobacter-genus/
The following is derived from the research consolidated above. It is a logical inference (theoretical) that have not been tested in human studies on patients with any autoimmune like diseases.
Food
Take
- Tannin and Gallate — green tea see this web page.
- Vitamin K2
- Grapes (table) – likely grape seed extract will help
- Pomegranate and walnuts
- Raspberries
- Omega 3
- Berberine
- Black tea
Probiotics
Take
Ideally without inulin or other prebiotics
- E.Coli - Mutaflor and Symbioflor-
- Lactobacillus kefiri
- Lactobacillus paracasei
- Lactobacillus plantarum
- Lactobacillus rhamnosus GG
- Streptococcus probiotics
- Bifidobacterium Adolescentis
- Bifidobacterium animalis subsp. lactis (B-12®)
- Bifidobacterim Breve
- Bifidobacterium Longum.
- Clostridium butyricum (i.e. Miyarisan)
- Lactobacillus Casei
- Lactobacillus Salivarius
- Saccharomyces boulardii
This is an education post showing how ubiome results could lead to specific recommendations to reduce high bacteria genus. Always consult with a medical professional before starting or stopping probiotics, supplements etc.