Freddd
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I am still going along. Added in the methylfolin. How much of that a day do i work up to????
Also i will soon add in the lcarn-fumarate--start with what amount and work up to what amount?????
I am having improvements with not much problem, except that the sleep is played with, so i still take most everything in the early am. Will detail things later.
Thanks again. Beckster
Hi Beckster,
I would say that for most people most of the time 800mcg is entirely satisfactory. I did well on that until the glutathione precursor trial. I'm on more but plan to start decreasing in another 2 weeks.
On the L-carnitine fumarate 125mg is quite possibly a good amount to start with. It can be very energetic in reaction. It works with the adb12. Of course you may not have a shortage there and then it will do nothing. For me at least 500mg once a day 30 minutes before food is as good as it gets.
Good to here things are going well.
Don't forget that exercise is an important part of recovery. Start increasing as soon as exercise tolerance developes. Start low and slow and increase slowly. Recovery can take longer than healing.