My German labs dont offer subgroups of phospholipids.
The tests I did were limited to
- Malondialdehyd-modified LDL/MDA-LDL
- Nitrotyrosin
- Total Antioxidative Capacity(TAC)
- Glutathionperoxidase (GPx)
- Glutathion intracellular (GSH)
- Vitamin C
- Vitamin E
- Selen
- Zinc
- All other possible minerals and vitamins ofc. No defecit was found
- Homocystein
- CoQ10
- intracellular ATP
I am taking about all possible supplements, including high dose B12 injections of Methyl and Adenosylcobalamin, 5-MTHF etc etc. These didnt bring any subjective improvement.
I have to say that I blieve that the NAD+ didnt bring any short term improvement as well.
It was purely NADH that brings immediate improvement - within 10-30 minutes for several hours per day!
The idea behind SS-31 is to improve my mitochondrial membrane potential and antioxidative capacity by ALOT. No other substance has been shown to be as effective as SS-31. So thats worth a shot.
Also I havent tried C-60 yet. Would you recommend this?
I currently try 400mg Ubiquinol CoQ10 instead of 2g Ubiquinon CoQ10 and see if that helps.
As my CoQ10 level were rather low even tho I supplemented Ubiquinon for 5 months.
Studies are missing on combining SS-31 with other antioxidants. However according to studies, a higher dose of SS-31 will make up for any other oral supplementation regarding membrane potential, ROS Scavanaging, intracellular Glutathione, antioxidative capacity etc.
It has shown to completly restore dysfunctional mitochondria back to Healthy Controls.
Which is extremly promising. And it even were human trials. Not just some mice trials.
I will have a look in my WGS to search for possible NR or NMN metabolism dysfunctions. I havent tested NR yet. But will hopefully find out about injectible NMN soon. I am also planning to try injectible NR if NMN doesnt work.