"Play-Up & Lay-Up" not "Boom & Bust"

Early in my ME encounter I was told to avoid "Boom and Bust" and to aim for day to day consistency.

I was also given the advice:
"Do only 60% of what you can sustain without producing symptoms".

Now these two bits of advice are excellent, but not at all easy to achieve. After all, if I really DID do so little, as to never produce symptoms, then how would I know if I was starting to improve?

I was thinking about this dilemma recently, and being a science teacher (prior to ME) I couldn't resist a few graphs to help me think all this through! Perhaps they'll help you too?

continued at link:
http://sallyjustme.blogspot.co.uk/2014/09/play-up-and-lay-up.html

Comments

There are no comments to display.

Blog entry information

Author
Keela Too
Views
163
Last update

More entries in User Blogs

  • Day 44
    I am more or less convinced now that post covid jab (2nd jab) I have a...
  • Day 43 - Dose 3
    Have been having chest tightness, increased anxiety and feeling off the...
  • Day 43
    A slightly different entry today. I think I am trending in the right...
  • Day 42 - Dose 1
    Night 41 Slept ok, my sleeps been pretty good the last week I would...
  • Onsets
    Inevitable inaccuracies and missing things. Several throat illnesses...

More entries from Keela Too