Blog entries by CoolBreezes

Step 1: Getting out of PEM and moving toward stability Brain fog summary: I thought I was resting well enough, but I got into trouble...
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166
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Trusting the Numbers 5:  Why tracking my heart rate isn’t enough
Measuring my heart rate does at least two things for me. The moment-to-moment heart rate tells me how much I am stressing my body in the moment...
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294
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It took me a while to figure out what I needed for staying in bed (or in a recliner). My current setup would have made things easier from the...
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281
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I began HRM pacing on March 24, 2022, when I was in PEM again and could hardly walk. Since I (fortunately) don’t have pain, I can (unfortunately)...
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240
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When I started pacing, I was terrified of my rapid loss of function, so I took quite literally everything that I managed to find. In doing so, I...
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303
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3
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