Sorry about vanishing!
I realized that I needed to rest more than I had been. The effort of writing these blog posts became something that I couldn't do for a while. I've been spending the time learning to rest better, tracking down food reactions, and other things.
At the moment I'm encouraged by my progress. My last crash was in September, and even that one wasn't bad. For the last few days, my HRV numbers have been pretty consistent, and I'm noticing that my heart rate is less reactive to activity. This is what I've been after!
I don't know how long it will be before I have the spare energy to make posts here. I hope it will be soon!
I realized that I needed to rest more than I had been. The effort of writing these blog posts became something that I couldn't do for a while. I've been spending the time learning to rest better, tracking down food reactions, and other things.
At the moment I'm encouraged by my progress. My last crash was in September, and even that one wasn't bad. For the last few days, my HRV numbers have been pretty consistent, and I'm noticing that my heart rate is less reactive to activity. This is what I've been after!
I don't know how long it will be before I have the spare energy to make posts here. I hope it will be soon!
