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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Thanks, please vote in the poll though, it's going to really confuse things if people are commenting but not voting.Magnesium (glycinated) hugely improved anxiety, panic attacks, racing heart, tight chest, palpitations, muscle cramping, and even depression to a degree.
It somewhat improved insomnia, muscle & joint pain, spastic marionette muscle spasms, and reduced length and degree of PEM, tho not dependably. If I've really overdone it, it has only very slight effect.
No difference AND greatly improved
In this particular poll, you only need one vote.
How does magnesium (any form - oral, transdermal, injection, nebulised) affect you?
If you have tried magnesium multiple times and had different results, then you can check more than one option on the poll.
I think the orginal question is too wide, to allow for a truthful one vote only.
You cannot logically satisfy more than one of those answer options simultaneously.
magnesium citrate
@Sashabear , if you have the energy, please could you explain in what way magnesium made you greatly worse?
I did. Early on. I was the first vote for 'Greatly Improved'. I also voted 'Slightly Improved'. My post will explain why. It's #5 on this page. Three of the first 5 posts (#1, 2, 3) are yours.Thanks, please vote in the poll though, it's going to really confuse things if people are commenting but not voting.