@Johnmac Have you seen Fred's thread on 'Refeeding Syndrome'? After Fred describes the syndrome, he goes right into his own copper deficiency and his symptoms and the protocol that helped him back out of a bad situation. You can check it out here:
http://forums.phoenixrising.me/inde...es-to-healing-via-induced-deficiencies.41605/
I'm sorry to hear about your symptoms. It does seem like a game of wack-a-mole, this methylation protocol. I think all we can do is stay in touch with our alternative doctors and get vitamin and mineral panels run on a regular basis. I also admit to having a hard time assigning a mineral or a vitamin to a specific symptom. I may be getting better at it, but my body continues to play tricks on me...
I, too, am happy with the B-12 Oils, though I don't use it daily--still doing some comparison with the Enzymatic and moving around my B2 and Folate levels. That said, it's very easy. I put the blob on the inner side of my left arm, then rub the inner side--as much as possible--of my right arm against it. The bright pink liquid goes into the skin very quickly, in 30 seconds or so of rubbing, leaving only a very slight moist/oiliness which seems to disappear (not that I continue to watch it!).
My question to anyone else using it is that now that the summer is arriving here in Boston and my urge is to wear less clothing, does it matter if the area of application is actually exposed to the sun? I haven't gotten around to asking Greg, but perhaps someone else has. I know you, Johnmac, say that once it's absorbed, that's that.