Hi Everyone, Many thanks for all the information you are sharing. I am working on these ideas! I think I have an oxalate problem but have not been tested for it. Back in February my doctor rx'd 2 weeks of Diflucan 200 mg for brain fog and fatigue - typical symptoms I've had before with Candida and treated with Diflucan and herbals. Candida has been fairly chronic over my adult life. Years ago I took Diflucan for 3-4 months and overcame the high candida I had then.
After finishing the Diflucan in February, I felt better and most of brain fog was gone. Then 4-5 days later I started having irritable bladder and vulvodynia symptoms. Urrrggghhh. I have had this several times before and after a few months it has gone away. I was not feeling well all winter - lots of brain fog and fatigue. I was on a pretty low carb diet to lose some weight.....lost about 10 lbs. I was starting my day with Bulletproof coffee with 2 tbls MCT oil (caprylic acid and capric acid) followed by a couple of eggs a while later. Fairly high protein and high fat...not enough veggies. This fact leads me to believe in some of the findings of Paul Jaminet as in the Perfect Health Diet. I possibly killed off a lot of good bacteria. I am now proceeding in the belief that I need to have some good carbs to feed good bacteria. I also am increasing probiotics, fibre and starting resistant starch. I wonder if I should stop all anti-candidals so that the probiotics can take effect?
I had a Doctor's Data test done early March. Some good news, some bad.
Under Expected/Beneficial Flora there was:
4+ Bacteroides fragilis
3+ Bifidobacterium spp
1+ Escherichia coli
3+ Lactobacillus spp
NG Enterococcus spp I wonder why none? Do I need?
4+ Clostridium spp
Under Commensal (Imbalanced) Flora there was:
3+ Alpha Hemolytic strep
2+ Pseudomonas aeruginosa
Under Dysbiotic Flora:
4+ Enterobacter Cloacae
2+ Candida Albicans. It was recommended that I take Silver and Grapefruit seed extract to treat both. I am doing this with no obvious result after 2 weeks. Am about ready to stop!!! And move to other tactics. I doubt that the candida is still thriving with all that I have been taking. I have had no discharge, just itch leading me to believe more in the oxalate theory.
I am also taking probiotics (VSL#3 and small amount Primal Defense). Also Sacch Boulardi and upping my fiber. I have started with 1 tsp of potato starch 2 days ago. I'm hoping this is a better way to go.
I'm wondering about the 4+ Clostridium reported. It was in the Expected/Beneficial column albeit separated by a space. Does this mean that I should not take CB? I know there are many different forms of Clostridium. Any advice here?
On the DD test under Short Chain Fatty Acids:
Acetate: 66 (range 40 - 75%)
Propionate: 18 (9 - 29)
% Butyrate: 14 (9 - 37)
%Valerate: 2.2 (0.5 - 7)
Butyrate: 1.1 (0.8 - 4.8 mg/ml)
Total SCFAs: 7.6 (4 - 18
So, I definitely could use an increase in SCFAs especially Butyrate!
Also of interest, my SIgA was low at 21.8 (range 51 - 204 mg/ml) I am taking the S Boulardi to raise this. I know it was in normal range on earlier tests.
I would like to do the Great Plains OAT test to determine whether I have a problem with oxalates or not but $$ after doing the Doctor's Data. I plan to do it i a few months.
It seems oxalates are a problem but symptoms have gone away each time after a few months. In between times, I have consumed lots of high oxalate foods including spinach salads, nuts including almonds, chocolate etc. with not obvious signs of distress....and not realizing oxalates could be a problem.
I did read Amy Yasko article on various reasons for oxalate problems and will increase my B vitamins. Need more careful research first as to amounts. I am presently taking 3x All-in-One Multi + Yasko Ultimate B complex (only 1/d so far) + various other supps. I am just starting more Bs.
BTW, here are my Snps...
++: COMT V158M, COMT H62H,VDR Taq, BHMT-02, BHMT-08, +-: MTHFR C677T +/-, MAO-A R297R, ACAT1-02, MTRR A66G, MTRR A664A, CBS A360A,
I'm just remembering now that before the VV/bladder problem started my doctor (new to all this 23andmestuff but learning) added a bunch of supps including a high sulfur/high antioxidant and ATPfuel. It is unknown if this stirred things up or not. I stopped them.
I'd really appreciate any insights or advice you might have! Many many thanks! Oci