Lately I have had more brain fog. Its really hard to think and often to speak. I search for words some days.
I have been trying to improve my biome - more probiotics, more complex carbs for resistant starch and even a little potato starch a couple of evenings.
Brainfog was getting worse. As a migraineur, I have never done well on fermented foods. So I decided to forget about all that healthy biome stuff for the moment and see what happens. Well, brainfog has lifted to an appreciable extent.
I was taking the Lactobif + 1 Primal Defense + 2 S. Boulardi per day. Perhaps too much? I have continued the S Boulardi as I am very prone to Candida.
Lactobif seemed to be keeping the urinary oxalate problem in check but floaters are still a big problem.
How can I improve my gut without fermented foods/probiotics/resistant starch?