I don't know any real detail about this but it seems to be another reason to avoid a ketogenic diet.
You've probably seen this blog post.
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I don't know any real detail about this but it seems to be another reason to avoid a ketogenic diet.
Lowcarbers eat several raw eggs daily for glutathioneYou've probably seen this blog post.
I had but have completely forgotten about it. The brain is in trouble at the moment. I've very much enjoyed re-reading - plenty of food for thought there.You've probably seen this blog post.
I do have very low glycine which could be being used up in trying to make in trying to make creatine.
Which physician has diagnosed the patients, and which city? i cannot recognize any of the authors.
What is the main conclusion from the diagram, @JaimeS ?
What is the main conclusion from the diagram, @JaimeS ?
I can't quote any figures but I think that the amount of glycine produced in the AGT pathway (ie leading glyoxylate to glycine and away from oxalate production) is a tiny drop in the ocean of glycine which washes the body. Glycine has a pivotal role in many pathways and it is more likely that low levels are in some way related to these other activities.My glycine has always been low, and I wonder now if it's either the body's way of preventing endogenous oxalate production (if one is b-6 deficient), or is being used up because of endogenous oxalate production?
Just thinking aloud~
I can see ketogenic diet might be helpful, but it seems too demanding when you add in dairy-free (which is a big one for me). Paleo or near-paleo is probably easier.
I strongly second this! I would also suggest that one should avoid omega-6 fatty acids (especially heated, as they oxidise too readily) where possible, apart perhaps from gamma-linolenic acid (GLA). And I definitely agree (with @JaimeS and others?) that the anti-saturated-fat norm is almost certainly wrong, as recent research is finding, or at least there is little or no evidence that saturated fat is bad. I have posted a few threads on this, and on dietary fat generally. And coconut oil is a saturated fat, and I love it!I did want to say that newer ketogenic diets are not as strict as the old 4:1 ratio; it seems that the neurological benefits accrue on less-strict diets. (But they are still limiting, obviously.) They are fat-intensive, adequate protein, low carbs (i.e., lots of above-ground vegetables, only limited starchy vegetables, and a few fruits (basically berries)).
So guys, with this knowledge, assuming we're making two pills, hydrophobic (fatty) and hydrophilic (water soluble), what is in your ideal ME supplement?
Fatty, I'd say:
Vitamin A
Vitamin D
CoQ10
Omega-3s and 6s
Vitex agnus castus
And I definitely agree (with @JaimeS and others?) that the anti-saturated-fat norm is almost certainly wrong, as recent research is finding, or at least there is little or no evidence that saturated fat is bad. I have posted a few threads on this, and on dietary fat generally. And coconut oil is a saturated fat, and I love it!
...
The grad school I went to, one of our nutrition books was called Nourishing Traditions. The author, Sally Fallon, professed that saturated fats were necessary for a healthy diet. It was published in the late 90s, and IMO that marks when people (at least those with nutrition experience) began to doubt the 'fats are bad' tract that had been selling well up until that time. Unfortunately, Sally was fond of the phrase 'diet dictocrats' and prone to exaggerating the evil of her detractors, as pioneers in health often do... or perhaps that was simply how her publicist wanted to package her ideas. It's like when anyone presents a good health idea you agree with but very poorly, and you're like, please stop talking, you're giving us all a bad name. . . .
-J
I strongly second this! I would also suggest that one should avoid omega-6 fatty acids (especially heated, as they oxidise too readily) where possible, apart perhaps from gamma-linolenic acid (GLA). And I definitely agree (with @JaimeS and others?) that the anti-saturated-fat norm is almost certainly wrong, as recent research is finding, or at least there is little or no evidence that saturated fat is bad. I have posted a few threads on this, and on dietary fat generally. And coconut oil is a saturated fat, and I love it!
@MeSci if you have them handy, would mind sharing one or two of these threads? No worries if not handy.
Do you have any thoughts on the place of medium-chain triglycerides, by chance? (Coconut oil is an example.)
Cholesterol, too has been apparently unfairly demonized, due to a correlation-not-causation problem. People with atherosclerosis have high cholesterol. Conclusion jumped to: cholesterol causes artery disease! Umm, actually, cholesterol is sent by the body to respond to the damage . . . Cholesterol is a critical component of cell walls, among other things.
Vasha