Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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My food/activity/symptoms journal has been very useful for identifying problem foods and activities, and several things that helped me (once I figured out what was helping). Human memory is too infallible for this task.I think that I should keep a diary to see if I can identify any patterns that might help me to pace better.
Nothing specific, just paper to write stuff down on. My initial notes were on random small pieces of paper; then I moved to old computer printout paper, which is held on a clipboard. Sadly, this results in the pages getting quite dirty, so it's really not the easiest system for looking back over records. Also, I used shorthand that made sense at the time, but now is a mystery. However, if I made the system too complex and thus inconvenient, I wouldn't use it. So, figure out what works for you.Do you use anything specific, or just a daily journal with extra space for notes?
The name “myalgic encephalomyelitis” essentially means “muscle pain related to central nervous system inflammation” and many efforts to find diagnostic biomarkers have focused on one or more aspects of neuroinflammation, from periphery to brain.Is this actually a symptom of myalgic encephalomyelitis?
Takes me hours to get through the morning hell of ME, and then I’m only good for a couple of hours, assuming I even get that far. After 22 yrs sick, this last year I gave up trying to get dressed everyday, even if it took me all day. I also will go weeks w/o leaving my house. I still try very hard to do something each day, but most days I do little more than reading for a couple of hours or writing online (as a retired professor, I’m lost if I can’t do either of those at least a little bit).I’ve been dealing with a variety of ME/CFS symptoms for nine months and was recently diagnosed with it after extensive testing.
my fatigue is worst in the morning. I wake up and feel dead and force myself to get up. I’m faded physically and mentally before I even get out of bed so this doesn’t just happen when I stand up.
I tend to get some energy by 12:30pm. By 8pm I crash again. And my fatigue comes and goes in between.
I’d say at my worst I’m like a battery with 5% charged and at my best I reach 50%.
Do any of you have fatigue patterns like this where it’s always the worst at certain points in the day?
I've asked before whether to any other language has words that describe ME symptoms. No response yet. Language just isn't very good at communicating personal experiences. Hmmm, poetry? There's a challenge for someone: write a poem that effectively communicates how lousy we feel.Isn’t it weird to have all these symptoms with out a vocabulary to accurately and fully describe them.
I really find it hard to accept that in my small town (30K), 300 people are feeling this lousy every day, maybe unable to work, and some unable to get out of bed, ... and the government can't bother to fund research into this horrible disease.that’s over I out of every 100 people.