http://forums.phoenixrising.me/index.php?threads/can-you-help-me-with-the-dosage.27908/
Then the question comes up do you have anxiety. If you have anxiety and hyper responses, one needs to start with crumbs of AdoCbl and MeCbl, of the 5 star brands.
If not having anxiety, then a 1mg Enzymatic Therapy or 1/4 of Country Life Methyl B12 5mg, 1/4 capsule or tablet of Anabol Naturals AdoCbl and 1/4 of an 800mcg Metafolin 4 times a day is a good starting place for many. There is often a brightening of everything neurological as the nerves start working better than they have in years. Pains intensify, things look brighter (dimming of vision is a b12 deficiency symptom), sensations that have been ignored for years become new and obvious again. Often there is a significant increase in energy as the AdoCbl gets into the mitochondria. If a healing startup occurs then often on about the third day a person starts to feel really sick. This is typically a combination of two induced deficiencies, low potassium and donut hole paradoxical folate deficiency. It is dangerous to ignore the low potassium and very unpleasant to ignore the low folate. These can be taken to a balance point were those symptoms go away. The low potassium symptoms can go away in hours and also return in hours without another dose. A lot of people find that the need for potassium can jump up from 1200 to over 2000mg a day and adjustments need to be made as things progress. The low folate symptoms can start being relieved in hours and a person may end up needing anywhere from maybe 1600 to 30,000 mcg a day depending upon a whole lot of factors. Here is a list of the more common symptoms. Many people might have several from both varieties. Which exact ones though vary tremendously from person to person.”
http://forums.phoenixrising.me/index.php?threads/the-stages-of-methylation-and-healing.21725/page-10
“Perhaps I can help distinguish between different levels of things.
Partial methylation block creeps up on you.
Paradoxical folate deficiency, several levels, creeps up on you except when suddenly induced
MeCbl body and/or CNS creeps up on you
AdoCbl body and/or CNS partial mito blockage creeps up on you
AdoCbl/LCF-CNS partial mito blockage can correct like a ton of bricks especially with anxiety present.
When MeCbl gets low enough Methyl-trap (severe mfolate deficiency symptoms, CNS and/or body) - hits like a ton of bricks and so does getting out of it
When AdoCbl/LCF gets low enough below a certain ATP generation level, sometimes muscles switch to workaround with lactic acid, prodcution, 1/6 energy. A different group of researchers from Rich (local to where I live) was looking for this situation, I had it. It hits like a ton of bricks and so does it’s correction.
Methy-trap and Partial mito block (or something) together may set off each other or by the same stress; combined hits like 10 tons of bricks, and so do their corrections”
http://forums.phoenixrising.me/index.php?threads/b12-documentary.21478/page-3#post-391835
Thought I’d add still more signs/symptoms of B12 deficiency here. Skin changes: hyperpigmentation, vitiligo, and hypopigmentation are included.
These changes can happen early, before blood and neurological abnormalities occur.
Sometimes, the hyperpigmentation can be mistaken for other conditions, such as Addison’s disease.
