high dose vitamin D , and maybe vitamin C (try sodium ascorbate) and zink should help.
the whole axis for immune system is involved by vitamin D, vitamin A, selen, zink, vitamin C, b6 and copper. so all of those are needed and in the right amounts and relations.
but vitamin D definitely is needed, it also calms down the mast cells.
2 years ago i could take vitamin D and my asthma improved just the next day tremendously. even inflamations on feet reduced much in redness. so it worked like a miracle.
sadly it stopped working
same problem, also would like to get better here.
i cannot use quercetin because its usually a plant extract and any plant extract makes my allergies/asthma worse.
i would need a synthetic version.
@Jyoti is yours synthetic?
@Katy131
another angle you might try is to improve detoxification. some anecdotal stories and theories tell that the body is burdened with too much toxins and with this increased potential for sensitivities. so the goal is too remove the toxins to have more capacity to handle the others. (toxin is relative, anything too much becomes toxic at some point)
look into liver detoxification. milk thistle and tudca are good for this. others might recommend more. i know not much about detox.
b vitamins especially b6 is involved in detoxification.
what many overlook, the body does not only produce antibodies to fight certain elements, but it also produces a specific antibody which marks things as safe - so to speak to be left alone by immune system.
so my theory, if the body exhausts capacity to mark things as safe, they become a trigger.
improving the capacity to have more of those antibodies will probably improve sensitivities.
raw milk has these antibodies. there are even supplements based on milk. i just forgot their name.
maybe colostrum might help as well?