My two cents on SAMe, Pregnenolone, fish vs. krill oil
Hi Fred and anyone else interested,
SAMe did not effect me in any way, no matter how much I took or how long. Ditto for phosphtidal serine, even though it was recommended after an ASI test showed low sIGA.
I would like to cast my vote for pregnenolone, the supp. I am most afraid of losing to Codex, since they plan to take hormones off the market first. I only need a tiny amt. to drastically improve my mood from suicidal and irritable to tolerable. Normal doses are around 50 mgs. daily. Unfortunately, the amt. needed to produce total normalcy of mood for me (10 mgs. 3 X wk.) raises my estrogen high enough to bring back my premenopausal migraines, for which I can no longer get treatment, since in combo with my other meds, effective pain drugs make me stop breathing. So, I am stuck with 5 mgs. of Pregnenolone every other day. But, even at that tiny dose it helps immensely. This may not help everyone, but I suspect it would help anyone else, who like me, had mood problems that started at menopause. I remember telling my husband that if this is what you men are like all the time, it's no wonder you keep starting wars!
Fish oil made me burp and regurgitate, and it actually made my lipids worse, which it does to about 30% of people. There are also purity issues with mercury and the issue of over fishing. I would recommend neptune krill oil instead. There is no burp or regurgitation, it does not produce paradoxical reactions, and it is much, much more absorbable, so a far smaller dose produces dramatic results. It also is the largest biomass on earth, so we are not going to run out. Krill are so small that mercury is not an issue either. In two months, 900 mgs. of krill oil daily reduced my total cholesterol by 80 pts. and my LDL by 131 pts. It also reduced my triglycerides by a whopping 339 pts. My HDL still stinks so badly that my ratio is still awful, but this is a vast improvement, and everyone on one side of my family has abysmally low HDL, despite all of us exercising, etc., so I will take what I can get. I also have much nicer hair, nails and skin, after having had them be bone dry all my life.
klutzo