Rich, thank you so much. I just received my order for both the gylcinate and malate. I will try both. I have been taking citrate because it was in my mineral mix in a 2:1 ratio. So I added in the glycinate to boost it to 1:1 because I already had a bottle of it.
I also just read that calcium can stimulate the sympathetic nervous system, which I am trying to avoid. So I will do the 1:1.
How many mgs do you recommend of the cal/mag?
Thank you again,
Something like 300 mg per day of magnesium is probably in the ballpark. If the kidney function is O.K., a person can go up to just under what causes the stools to be loose.