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SMP Deficiency Search

Currently taking:

B1, B2, B3, B5, Pantethine, Biotin, PABA, p5p

Mega Mins, Jarrow Multi Minerals, Mag-Glycinate, Opti Zinc, Molybdenum, Manganese, Selenium, Boron

Vitamin D3, A + BetaC, Multi E, K2

Lithium and Iodine about 2pm

Betaine?

Choline?

Lysine

ToDo
  • Folate or B12?
  • Iron - can be supplemented or increased with Betaine or B2
  • Essential Fatty Acids
Still looking assuming some trace mineral I still need to find perhaps

Comments

Yes it does include Magnesium. I also take extra of that and Zinc.. I'll be doing a writeup soon. This note was so I didn't lose track of what I was doing.
 

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sregan
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