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do not take anything if you do not feel comfortable with it.
its a common mistake to just pop pills to get some relief, never works, always bites back.
you are agitated right now.
you can take of the stress of trying and instead try to rest or simulate sleeping. sounds like a joke but gives me at least a bit of rest. even if i had the feeling of not sleeping at all... there are those micro sleep moments we dont remember.
my friend had the same problem, she took active vitamins, got better on other things like energy, but couldnt sleep for 3 days.
she had to stop everything. when she could sleep again she went with the inactive vitamins. works better for her.
so maybe get a break of all those things until you stabilize.
you shouldnt be discouraged by this, but actually ENcouraged. this gives you direct reason for your situation. with a very potent and effective treatment. many of us still dont know after decades. so you actually have a real chance of recovery.Not so good is that, from my reading, surgery can eliminate B12 stores..
i can assure you one thing, you will have a hard time to get better if you keep this negative thinking.
i understand where this is coming from, but you need to stop it immediately.
mental stress is one of the factors a lot us suffer the worst crashes. it directly sucks your body of healing capacity. when your body is in stress its working on the adrenals, its producing cortisol. prolonged high levels of cortisol lead to reduced healing capacities and long term to exhaustion of your adrenals. which is another cause for fatigue.
(btw, that way of fatigue and also prevention of this is vitamin C, B5 (e.g. pantethine), (good) salt.)
you shouldnt be discouraged by this, but actually ENcouraged. this gives you direct reason for your situation. with a very potent and effective treatment. many of us still dont know after decades. so you actually have a real chance of recovery.
for recovery you should at least plan in as much time as you got sick. so you've been sick for one year. lets see where you are next year at that time.
and for the meantime while your body slowly heals, you should focus on mental health. doing meditation. stay calm. dont get stress. see it as a sabathical... (i know, many of us are overachievers so its especially hard). this could be chance to permanently fix something in life.
and in regards of getting better, stop judging by emotions. do something rational, like making a protocol, check after every month or even 3 month how this compares by the recent check. make a checklist on paper and follow it.
actually, you can make a BLOG here in the forum. name it something like "my recovery story". and write once a month how your progress is going.
i really like when people give feedback about their situations and do not just vanish.
i am positive for you, you should be too.
get well soon!
EDIT: just as i was writing, a friend of mine, a naturopath vet, injected this a dog and got good results.
"Ubichinon compositum" can be injected subcutaneous, is also allowed for human application. some ingredients though gave me raised eyebrows.
but you do not need to take this product especially, but maybe you can find some vitamin complex which is injectable bypassing your gastro and gives some extra support.
as you do not eat much animal products, you should also check into L-carnitine and Creatine. those can be sourced vegan and have a BIG potential to give you a boost in energy. in this forum people use l-carnitin or acetyl-carnitine or carnitine fumarate. its actually suggested for the methylation protocols. i think you follow freddds protocol, that especially uses carnitine (fumarate).
vitamin C and IRON are used to make l-carnitine and creatine. a deficiency in any of those will not produce enough.
And I'm at a loss as to what supplements might help at this point. I don't seem to respond well to any of them. But I would appreciate any suggestions for anything that might work immediately. Once I hopefully get a little more refreshed, I'm going to read back through your suggestions so far and maybe try the most likely suspects.
thats what i would recommend always when taking anything high dose... to prevent disbalances.I'm tempted to either take a B complex or multivitamin. But then if I'm low on just a couple of things, I don't see how those would balance out whatever my problem might be.
yes it is.Something is seriously abnormal.
try niacinamid. if its overmethylation it will help.
start with 50 mg, take anothe 50mg every 30 minutes its not getting better. stop at 500mg.
a friend of mine could fix it with magnesium.
at times it was calcium who helped.
why do you inject methylcobalamin?
medical literature does cyanocobalamin. i do not suggest that! just wondering.
try hydroxocobalamin. its much easier.
thats what i would recommend always when taking anything high dose... to prevent disbalances.
try a different schema, not every day but make a break of 2 days, so do like mo+thurs+sunday.
many report much better tolerance of everythiing.
i cant do anything daily. but vitamin D once a week. B complex 2 times a week works.
yes it is.
but not for folks in this forum. actually kinda usual reaction for many of us here.
it will go away eventually! dont think about it. dont fear it. it will pass, things will get better.
thats a very good thing. liver also has cholin! and also has good fats you need! and tons of retinol.Thank you. Strange thing. I ate liver yesterday and slept very well. Unfortunately that triggered reflux so I can't easily continue.
do not even think about it.Oh man. This link says you can damage organs if you don't flush out the niacin. Then in the next section it says that it can help sleep. Now I'm really scared to take it. Have you ever heard of this?
i dont know the product, cant say. usually a b complex has like 50mg to 500mg.Maybe those have biotin?
that sounds like too less acid and / or gallbladder.The bad thing about the food is basically any fatty meat causes reflux.
Not sure whether I mentioned but I actually went for a 3 mile run and lifted weights the day that I ate the liver as an afternoon snack
if your doctors did ecg (especially 24h) and visualization, ultra sonic of heart and didnt find anything. i'd say you have nothing which will kill you anytime soon.And not some refeeding / methylation serious issue. 😓
dont thank yet, a hefty invoice will come laterThank you thank you thank you! This forum has been (and you specifically have been)
Hey I was wondering how you are doing by now? Did you improve or find something that helped?Hi! Me again!
I just wondered How B12 affects the brain. Does it cause depletion of dopamine? I get bad anhedonia and insomnia and restlessness when i take it.
How does it affect neurotransmitters? Or is there another mechanism for this?