Last night I felt awful. Nausea, walking to the kitchen made me want to faint, face felt warm. While those here will dislike this, I had cereal with milk and it helped. Either it filled a hole (electrolyte, deficiency, etc) or it got in the way of a process that was bothering me.
This morning I was anxious, didn't take my supplements or eat soon enough and had a breakdown. Part of me craves the B12 / Folate (have dry lips/ folate (B2?) deficiency indications today) but the other part of me is very hesitant.
It doesn't help that my doctor's don't understand and my SO is not very supportive (I don't show obvious deficiency in blood tests other than minor anemia). Would rather have me follow psychiatrist and continue to increase Lorazepam & Naproxen for two weeks.
Today it crossed my mind to find a dietician. At least they would be able to work with me on a nutrition side since doctors have been limited. I've kept a food and nutrition journal of everything.
I really don't like inducing potassium need while I'm already working out magnesium, so hydroxycobalamin still crosses my mind.
Hope everyone is doing better.
This morning I was anxious, didn't take my supplements or eat soon enough and had a breakdown. Part of me craves the B12 / Folate (have dry lips/ folate (B2?) deficiency indications today) but the other part of me is very hesitant.
It doesn't help that my doctor's don't understand and my SO is not very supportive (I don't show obvious deficiency in blood tests other than minor anemia). Would rather have me follow psychiatrist and continue to increase Lorazepam & Naproxen for two weeks.
Today it crossed my mind to find a dietician. At least they would be able to work with me on a nutrition side since doctors have been limited. I've kept a food and nutrition journal of everything.
I really don't like inducing potassium need while I'm already working out magnesium, so hydroxycobalamin still crosses my mind.
Hope everyone is doing better.
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