I always thought peanut butter makes me worse, but that's maybe not the case. Instead, what probably made me worse is the 1-2 tablespoons of flaxseed oil that I used to make the peanut butter in my food processor. That's up to 10 grams of omega-3 fatty acids, which I am very certain are to blame (I recently checked it again with walnuts).
I might re-check all low-omega-3-low-oxalate nut butters. Maybe I can eat a lot more nuts than I thought. Sadly, tahin/sesame is out because of the high oxalate content.
I might re-check all low-omega-3-low-oxalate nut butters. Maybe I can eat a lot more nuts than I thought. Sadly, tahin/sesame is out because of the high oxalate content.