Is the basic protocol listed by Rich on the first page of this thread still up-to-date? I thought I remembered Rich later agreeing with Fredd that folic acid and folinic acid should not be used? I'm sorry, I don't have the ability right now to read through all 32 pages of this tread to find the answer.
Here is a link to his most recent methylation protocol. Rich does still recommend folinic acid although I assume he acknowledges from Fredd's findings that some people cannot tolerate folinic acid.
I'm taking 200 mcg of both now and seem to tolerate the folinic but it would be a lot easier to take just one 400 mcg folate tablet (instead of splitting the 800 mcg of folinic in four and the 400 mcg of folate in two).
This would make this simplified protocol even more simplified.
I am taking hB12 now instead of mB12 and aB12, this feels better so far, I will try again later.