whodathunkit
Senior Member
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@Sherlock: melamine's right, but just a little amplification. Candida is present in the body all the time, but when there aren't enough good guys around to keep it under control, the population can get too large. Once it's overgrown it's more difficult to get back under control, which is why many people just keep having problems with it despite episodic measures to control it. @Gestalt has a blog post here that outlines a multi-pronged approach for dealing with it that looks very good to me. Plus sanum, which @jepps recommends so highly.
The reasons we don't have enough of the good bacteria to keep candida under control can include what she said (and are all the things discussed in the gut challenge thread): abx, bad diet, stress, heavy metals (which have a negative effect on good bacteria in addition to being a component of biofilms), etc.
Myself, until I started reading the big gut thread I was still stuck in the '80's and '90's when it came to candida..."The Yeast Diet" was difficult to do because it was extremely restrictive, and basically didn't work AT ALL. That was all most of us knew about candida. But there's a lot of exciting stuff going on around here. Some of it I've tried in the past, for other reasons (enzymes, chelation, anti-microbials like coconut oil), and some of it I'll be trying soon, specifically for candida (Sanum). So I guess those of us trying to address candida with these measures, we'll just wait to see what happens.
My take is that even if we *don't* have a big problem with candida, these measures also address other things, so probably can't hurt (as long as used responsibly).
The reasons we don't have enough of the good bacteria to keep candida under control can include what she said (and are all the things discussed in the gut challenge thread): abx, bad diet, stress, heavy metals (which have a negative effect on good bacteria in addition to being a component of biofilms), etc.
Myself, until I started reading the big gut thread I was still stuck in the '80's and '90's when it came to candida..."The Yeast Diet" was difficult to do because it was extremely restrictive, and basically didn't work AT ALL. That was all most of us knew about candida. But there's a lot of exciting stuff going on around here. Some of it I've tried in the past, for other reasons (enzymes, chelation, anti-microbials like coconut oil), and some of it I'll be trying soon, specifically for candida (Sanum). So I guess those of us trying to address candida with these measures, we'll just wait to see what happens.
My take is that even if we *don't* have a big problem with candida, these measures also address other things, so probably can't hurt (as long as used responsibly).