I found the culprit and it is: C1orf167, MTHFR (according to my DNA)
I was on the right track with Vit D and detoxing
What does it mean to be heterozygous for MTHFR?
People with a mutation in 1 MTHFR gene are said to be heterozygous; if mutations are present in both genes, the person is said to be homozygous or compound heterozygous for the mutation(s).
What happens if I have MTHFR?
If you have an MTHFR mutation, your MTHFR gene may not work right. This may cause too much homocysteine to build up in the blood, leading to various health problems, including:
Homocystinuria, a disorder that affects the eyes, joints, and cognitive abilities. It usually starts in early childhood.
What happens if I have MTHFR?
How do you detox if you have MTHFR?
MTHFR Mutation and Healing
Incorporate methylfolate-rich foods.
Eat foods high in natural folate.
Support your body's natural detoxification process through infrared saunas, IV glutathione, exercise, healthy foods, and chelation supplements.
Remove mold from your home.
Avoid toxins.
Manage your stress.
What foods to avoid if you have MTHFR?
People with MTHFR mutations may want to avoid foods that contain the synthetic form of folate, folic acid — though the evidence is not clear that's necessary or beneficial. Be sure to check labels, as this vitamin is added to many enriched grains, like pasta, cereals, breads, and commercially produced flours
.
1 The MTHFR mutation is also believed to predispose a person to certain cancers, birth defects, and autoimmune diseases.
What vitamins should you take if you have MTHFR?
Most people who have MTHFR benefit from taking methylcobalamin (methylated B12). In addition, consume more natural forms of B12, folate, and vitamin B6
(also important in the process of detoxification), such as beans, lentils, asparagus, broccoli, and avocado.
How long does it take to detox MTHFR?
It can take anywhere from
3-12 months to fully detox the body, and regular detoxing thereafter to maintain energy and keep inflammation at bay.
Can you take ibuprofen with MTHFR?
Avoid medications that can deplete folate or interfere with methylation when possible: birth control pills, anticonvulsants, antacids, antidepressants, Ibuprofen, aspirin, Metformin, cholesterol-lowering medications like cholestyramine, colestipol and colesevelam, some antibiotics, and some estrogen replacement ...
What supplements help with methylation?
Important methylation support nutrients include:
Riboflavin.
Vitamin B6.
Methylfolate.
Vitamin B12 in the form of Methylcobalamin.
Choline.
Betaine (trimethylglycine, TMG)
Magnesium.
Zinc.
I think I´m on the mend.
