About thiamine, have you read this :
http://fr.scribd.com/doc/74090699/Astrophysiology-and-Yeast
especially p.42 :
Acetaldehyde stemming from yeast is a thiamine antagonist. It combines irreversibly with thiamine to form 2,3-butanediol, a stable adduct, that is excreted in the urine. The thiamine molecules thus imprisoned are no longer available for either aspect of the chi cycle. Thiamine is required for the liver energy requirements during the aldehyde dehydrogenase oxidation of acetaldehyde and for neutrophils that attempt to surround and destroy budding yeast as it shifts into its hyphal form. Responding to the metabolic impact of yeast in the system has increased the demand upon thiamine reserves already serving the energy requirements of every other active cell in the body's conglomeration of organs and tissues.
When all of these concurrent demands reach a critical threshold and the normal background chi pressure that keeps the body's chi spring wound up creates a sudden shift of thiamine out of the bloodstream, then normal chi pressure becomes excessive chi stress and body processes start to fail. The symptom first experienced might be a sudden headache, hot flash, night sweat, panic attack, fit of rage, dizzy spell, nausea, spike in blood pressure, or enervating fatigue that continues to worsen until the condition becomes chronic and internal organs begin to fail. When there is an overall insufficiency of thiamine in the system, so that both blood stream and chi field requirements cannot be adequately met, the body has slipped into a state of sub-clinical beri-beri, the thiamine deficiency disease.
and p. 46 on how to do thiamine loading.
But I can take it.