Ive just arrived at this thread and also the other related thread. Thanks to Dolphin for having links in your signature nd many many thanks to Orla for writing and compiling all this stuff. I havent read every post but have got a pretty bad taste in my mouth from what i have read so far.
Purely anecdotally from one woman; i have never spent long periods of the day sleeping or in bed, i have hd sleep problems but have always continued to go to bed at a relatively normal time and get up in the morning early to get my kids to school. I actually do practice a type of sleep hygiene in order to get good sleep. I never though for one minute i would be cured by it and i havent been. it is so offensive for them to say that we would get better if we werebt deconditioned or had proper sleep patterns. I do have a proper sleep pattern and i do as much as i can in a day including a very short walk and light gardening on good days. I cook, clean my house infact i probably do as much as an average underactive housewife who does not have M.E. I also have reduce the stress in my life s much as possible, i meditate and do relaxation, i practice correct breathing. If health allows i do a few minutes gentle stretching, i eat well and healthily, i have recieved 6 sessions of CBT. ( i had already in the past done a 6 month course in CBT as a therapist - i am a trained counsellor)
Am i better? NO. Does it look like i want to be? too bloody right!