Thank you Orla for this considerable contribution. I've only managed up to page 7 so far but will read the rest eventually. It's a very worrying document. Fortunately, my GP doesn't believe
ME:Retro smile:is a psychiatric condition. He freely admits that he hasn't a clue what causes it. From time to time he offers CBT/GET but neither of us really believe that it will make any difference.
My two pence/cents worth re CBT and GET.
- I was diagnosed in 2005 with ME, 18 months after having to give up work.
I attended 8 (or 10

) x 2 hour sessions combined CBT/GET about
4 years ago. These sessions were
specifically for ME sufferers. I only participated because then, as now, there's bugger all else on offer. This was a 'pilot project' organised by my local hospital and referral was by my GP. My conclusion? A waste of time, the only 'up side' was that I met some very friendly people:Retro smile: The GET component was, basically, do less and stop
before you get tired. The whole fiasco was psych based and even requests for basic allergy tests were refused, despite
everyone at the sessions having intolerance problems. No physical testing of any sort was part of these sessions, although the odd sound of whale/dolphin 'music' was thought to possibly be beneficial
I am currently part way through another group of 10 x 2 hour CBT? sessions as part of another Research Project. This is
not specifically ME related ( I'm the only one) but my GP asked if I was interested in getting involved and I only agreed because my doc may lose interest if I don't at least try something he suggests!:Retro wink: Apparently, these sessions are definitely, absolutely, irrefutably, not CBT. Heh! Heh! they can 'dress it up' how they like, but it
is still CBT:Retro mad:.
On to the 'measuring success'.
1. Each week I complete a Beck Depression Inventory Form. These are 'scored' and returned the following week.
2. The scores from the Forms are transferred to a graph covering the 10 week period.
3. A drop in the score over the 10 weeks is used as an indication of improvement and proves that this form of CBT, that isn't CBT

, is effective. Absolutely, no use for ME but hey... what the hell!
Looking at my own graph it would seem that, apart from the occasional very minor 'blip', I have pretty much 'flat-lined' and therefore am as deranged as I was when I started
The positives so far? Met some really nice people, again. Thinks.............Yup! That's about it. How the hell
anyone can believe that CBT is an effective treatment for ME continues to escape me.
There is no doubt that some of the
non-ME sufferers have benefited from these sessions, but others, including myself,
did question my inclusion.
My own personal GET - I tried to gradually increase my levels of exercise over a lengthy period, and it failed miserably

The effects/level of unwellness related in no way to the amount/type of exercise taken. A short walk could result in considerably worse discomfort than a 'longer' one, or vice-versa. It is impossible to know how my body will react to
any 'exercise' and this is why GET, for me, is a failure. The concept that I should be able to increase my exercise gradually and get fitter is a myth.
Clearly I'm not thinking positively enough

