JaimeS
Senior Member
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- Silicon Valley, CA
Looks really good @JaimeS! I'm also struck by how much this list looks like the basic building blocks for the business of the body: making cells, running respiration, neurological signaling...
I am not familiar with "Vitex agnus castus," though? Wikipedia tells me that it's thought to be an anaphrodisiac. I assume you chose it for some other reason.
Vasha
HAHAH, I always forget that the common name is 'Chaste Tree', and why.
Vitex is what fixed my issues with breathlessness / air hunger, the feeling that despite taking deep breaths, it wasn't 'working' to get me enough oxygen. It's a progesterone regulator, basically, but progesterone helps with respiratory issues and is neuroprotective and anti-inflammatory as well. I feel like it might make me a bit less jittery, too, but it's one of those things where I notice that more when I'm without it. It's an essential part of my ME toolikit.
-J