People who are healthy and eat a ketogenic diet have a properly functioning glucose metabolism, so even if they aren't eating more than 20-30g carbs per day the body performs extensive gluconeogenesis in the liver from all the non-carb substrates they are eating. They are still effectively utilizing glucose in all their tissues and maintain full metabolic flexibility, but I agree I think there is some shift toward more fatty acid metabolism and less glucose when compared to people on a regular diet.
That's a really pertinent point, and I see what you are saying: in terms of the food energy consumed, someone on a ketogenic diet may be eating 75% fat and just 5% carbohydrates; but due to interconversion processes like gluconeogenesis, in the actual blood, you will still find that glucose levels and blood lipid levels maintained within certain ranges, and do not vary that much, in spite of the extreme dietary input.
Thanks for pointing this out, as it is very important.
But such high fat ketogenic diets presumably must create some kind of shortage of blood glucose — a shortage that even gluconeogenesis cannot fully rectify — because otherwise why would the liver produce ketone bodies in order to fuel the brain (and heart) when dietary carbohydrates are in short supply?
I
read that in ketogenic diets, 70% of the brain's energy will come from ketone bodies. The brain can use glucose and ketone bodies for energy, but cannot really use fatty acids.
So if the brain is running on 70% ketone bodies and 30% glucose during a ketogenic diet, rather than the usual 100% glucose, there must be some shortage of blood glucose when you are following such a diet.
And if we assume that brain fog is due to low energy supply to the brain cells, as a result of the brain cells not being able to process glucose properly (due to the mitochondrial pyruvate defect found by Fluge and Mella), then once the brain starts fueling itself primarily on ketone bodies, which will bypass this pyruvate defect, one might expect large improvements in brain fog.
That is, unless there are also other blockages in the energy metabolism, such as those Myhill, Booth and McLaren-Howard found.
(Note: my
understanding is that the brain has only low levels of the beta-oxidation enzyme (which converts blood fatty acids to acetyl CoA, which enters the mitochondrial Krebs cycle), so for this reason the brain cannot make use of blood fatty acids for energy; but the brain can make good use of ketone bodies, which can be converted to acetyl CoA without the need of the beta-oxidation enzyme).