Very interesting!
The study you linked to says:
So it seems important to stress that L-glutamine and EAA (essential amino acids) such as L-leucine when taken alone do not work; they only work when taken in combination. I have taken both glutamine and leucine many times in the past, but probably never together.
The study says the maximal effects occur with blood concentrations 1 mM L-glutamine. By my calculation, to get such a concentration of glutamine, you would need to take an
oral glutamine dose of 5.8 grams, assuming 100% oral bioavailability, and assuming 40 liters of fluids in the human body. (
The method of calculation explained at the bottom of this post).
And looking at
Figure 1B in the study, it looks like if you go higher than the maximal effect concentration of glutamine, the effects become
less. So you to get optimum effects, you have to hit the maximal effect concentration of glutamine spot on, no less, no more (and the dose that achieves this will vary with body size, but will be around the 5.8 grams mark for a normal weight body).
Looking at Figure 1B, it seems that the concentration of leucine that achieves maximal effects is also around 1 mM (though it is a bit hard to tell on that 3D diagram).
By my calculation, to get a 1 mM concentration of leucine in the blood, you would need to take an
oral leucine dose of 5.2 grams.
I happen to have both glutamine and leucine in stock, so I am going to start on the
glutamine + leucine protocol immediately!
It says in the
Wikipedia article on mTORC1 that insulin-like growth factors can activate mTORC1. I also have some velvet deer antler tincture lying around, which contains 139 ng of IGF-1 per sublingual drop, so I will also take some of that sublingual IGF-1.