I went to a new dentist who told me my teeth were all looking good then took a look at the xray and said Hold on you've got peridontal disease. I have no visible receding gums or bleeding gums.
I have to go for three monthly cleans with the hygenist and use inter dental brushes every day.
I use a different brush in between the good areas and bad pockets so as not to spread the bad bacteria around. I dip the wee brushes in antibacterial mouthwash in the areas that are a bit smelly (indicating bad bacteria) and don't do this in the other areas as I don't want to kill the good bacteria. I also floss.
I've been chewing on the Japanese probiotic Miyarisan which i Believe has made a big difference. I don't believe all cases of MCAS are cause by this but worth ruling it out as it's quite an easy fix.
Thanks. Forgot to mention the major changes I've seen since starting the MCAS protcol (aspirin/loratidine, minus the H2 antihistamine since my gut seems okay, but with luteolin supplement and now rutin): legs aren't as weak/painful, sleep is a lot better on most nights, I can now swallow (I was unable to eat toasted bread because I could not swallow it unless I ate tiny amounts at a time), no laryngospasms any more, a lot less "head fog," what my doctor said was likely rotator cuff in my left arm is now more or less normal, the dry cough is mostly gone (not present most days at all), and the eye issues are 95% better with the ketotifen drops. I can walk up stairs (2 stories) without getting breathless, my hearing is no longer especially sensitive, and I'm not as sensitive to light either. I seem to be less sensitive to perfume but try to avoid major exposure, and I have less rash type problems. I still seem to need quite a bit of sleep, average of 10 hours a night most of the time.