I am on 4.5mg/day and it has a beneficial effect on sleep. However, it does create a disturbed sleep pattern. I take it before sleep currently, and sleep for about three hours. Then I wake up. I am awake several hours, then I can go back to bed. I think this is about when LDN stops working. I start feeling better - and my body says wake up. However, when I go back to sleep I am able to get good quality sleep for as long as I need.
I tried taking it in the morning. I feel good enough that I think I can do things. My normal warning signs that I am doing too much are mostly not there - so I overdo things and crash. The only warning sign, which seems to be reliable, is when I start breathing harder. I think thats a result of crossing the aerobic threshold.
My fatigue is very noticably less at some times of the day, but not all the time. I don't know if this is better sleep or endorphins. I also seem to bounce back from a crash even faster. When I was at my worst in the 90s I would take in excess of two week to recover from even a mild crash. I don't know how long because I would crash at least once every two weeks, if not every few days. In the last couple of years I have bounced back in a day or three. Last week I bounced back in twelve hours. Now I might not have overdone things much, and so recovered faster, but its still a good sign.
The only other treatment I am on at the moment is Thorne B-Complex formula 12.
Bye, Alex