Mary
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@Hip - when my phosphorous is low, my mood nosedives. Nothing appeals to me and I just feel flat and empty. It's horrible, as you said. I think this fits the description of anhedonia and blunted emotions.
This happened to me just recently. I didn't know what was going on - I could remember having feelings but felt nothing. And then fortunately some pills got caught in my throat (thank goodness for all the pills I have to take!) and I realized my phosphorous had dropped. Trouble swallowing pills and double vision are warning signs for me of low phosphorous. Hypophosphatemia weakens all the muscles but affects the small muscles first. I have had hypophosphatemia causing severe overall fatigue - this is before I knew what it was or how to identify it.
Anyways, within a few hours of taking my phosphorous supplement, my mood improved, just like that. Suddenly I wanted to be alive again. I was very relieved and also rather amazed at what a big difference it made.
If you wanted to experiment with phosphorous, you might try what I did when I first learned about this, and that was to drink several glasses of kefir. At the time I had severe fatigue after taking thiamine (after initial energy boost). The fatigue was so severe, I'm sure I didn't notice my mood at all. Anyways, the kefir, high in phosphorous, caused the fatigue to start lifting within a few hours and I later found a phosphorous supplement.
This happened to me just recently. I didn't know what was going on - I could remember having feelings but felt nothing. And then fortunately some pills got caught in my throat (thank goodness for all the pills I have to take!) and I realized my phosphorous had dropped. Trouble swallowing pills and double vision are warning signs for me of low phosphorous. Hypophosphatemia weakens all the muscles but affects the small muscles first. I have had hypophosphatemia causing severe overall fatigue - this is before I knew what it was or how to identify it.
Anyways, within a few hours of taking my phosphorous supplement, my mood improved, just like that. Suddenly I wanted to be alive again. I was very relieved and also rather amazed at what a big difference it made.
If you wanted to experiment with phosphorous, you might try what I did when I first learned about this, and that was to drink several glasses of kefir. At the time I had severe fatigue after taking thiamine (after initial energy boost). The fatigue was so severe, I'm sure I didn't notice my mood at all. Anyways, the kefir, high in phosphorous, caused the fatigue to start lifting within a few hours and I later found a phosphorous supplement.